Information alone doesn’t create change—integration does. In this episode, I sit down with Stephanie Weiss, founder of High Frequency Healing, to explore how integration turns knowledge into transformation. Stephanie shares her wisdom as a Reiki Master, yoga teacher, and holistic life coach on what it means to truly embody what we learn. We talk about how integration can look in many forms—from journaling, breathing, and movement to simply being witnessed and sharing in community.

At the PowHer Retreat, Stephanie is guiding our integration breaks, where the real magic happens—because information only becomes transformation when we allow it to land in our bodies, energy, and daily lives.

If you’re ready to learn how to vibrate higher, live with intention, and actually apply the tools you’ve been gathering, this conversation will inspire you to integrate for lasting change.

Join us at PowHER and take 10% off with code Stephanieweiss

https://www.bringthegratitude.com/?ref=ytxtvlln