In this powerful and honest conversation, I sit down with Tori Poulter, CEO of Shala and host of The Complete Woman Podcast, to unpack one of the most important—and often misunderstood—topics for women today: perimenopause and the evolving seasons of womanhood.

Together, we dive into:

• What’s really happening in our mental, emotional, and physical bodies during these changes

• How to approach this season not with fear, but with empowerment, self-compassion, and awareness

• The mindset, lifestyle, and holistic tools that help you thrive through hormonal and identity shifts

This episode is for every woman navigating change—whether it’s perimenopause, motherhood, career pivots, or rediscovering yourself in a new chapter.

✨ Plus, we’re thrilled to have Shala as a PowHER Retreat swag sponsor this year, gifting every guest their REVIVE12 product—a supplement created to support women’s vitality and balance through every phase of life.

Because when we understand our seasons, we can reclaim our PowHER in all of them.

Check out all Shala products here: https://komigo.me/victoria_d324rh1z/shop/c/supplements