What if the resistance you feel when trying to change isn’t failure… but simply your brain doing its job?

In this powerful episode, I sit down with Dr. Tommy Shavers CEO and founder of NESTRE and a leading voice in neuroscience and human performance, to unpack what’s really happening in our brains and bodies when we’re on the path of transformation.

We dive into:

• Why resistance shows up when you try to create change

• How neuroplasticity works (and how to use it in your favor)

• The deep connection between the mind, body, and nervous system

• Why integration is the missing link in most transformation journeys

• The tools inside the NESTRE app that help rewire your brain and body to align with your goals

Whether you’re pursuing personal growth, healing, or high performance, this conversation will help you see resistance differently, and show you how to train your mind to work with you instead of against you.

💡 Ready to rewire for your next level? This one’s for you.

Join us at our 4th Annual PowHER Retreat where Dr. Tommy himself will be hosting a live mental framing session.

Use code NESTRE15 for 15% off your ticket.

https://www.bringthegratitude.com