In this focused episode of the HNL Movement Podcast, Andrew tackles the often overlooked aspect of performance—footwork and ankle mobility. He dives into the importance of a solid ground connection, explaining how our feet's interaction with the earth affects our entire kinetic chain and why mastering foot and ankle function is crucial for any athlete.Andrew offers practical insights into developing both passive flexibility and active strength in the ankles, emphasizing the 'tripod' foot contact for stability and control during weight-bearing exercises. He shares effective strategies for strengthening through the full range of motion, providing listeners with essential tips to elevate their training.Whether you're sprinting, jumping, or lifting, the principles outlined in this episode will help you establish the foundation for improved movement quality and overall athletic performance. Get ready to engage with the ground like never before and feel the difference in your game. Don't miss out on these game-changing tips—tune in, apply the knowledge, and elevate your training from the ground up!