In this episode of Performance Talk, Dr. Ewell Gordon sits down with Joe Drake, a fitness educator and co-founder of a training and performance business in Boca Raton, Florida. They discuss the evolution of exercise science, the importance of foundational fitness for athletes, and how to approach training young athletes effectively.

🔔 Tune in for valuable insights into the ever-growing world of performance training!

Spotify: https://open.spotify.com/show/2fRlMbXQzaBjG0n6mZ8TUN

Apple: https://podcasts.apple.com/us/podcast/performance-talk/id1454514628

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