In this episode of the How to Relate Podcast, the focus is on attachment theory and the various attachment styles, exploring how they affect our romantic relationships. You'll have a general overview of attachment theory, discuss the four types of attachment styles—secure, anxious, dismissive-avoidant, and disorganized. You'll understand how these styles originate from childhood experiences and manifest in adult relationships. The episode also offers actionable insights to understand your own attachment strategies and move towards more secure and fulfilling relational dynamics.

00:00 Introduction to Attachment Theory

01:00 Origins of Attachment Strategies

01:49 Exploring the Four Attachment Styles

05:35 Common Misconceptions and Communication Issues

06:10 Societal Influences on Attachment

08:17 Calibrating Relational Dynamics

11:54 Self-Reflection and Emotional Availability

15:02 Conclusion and Final Thoughts