In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding their own relational patterns. With her wealth of knowledge drawn from spiritual psychotherapy, Internal Family Systems, EMDR therapy, somatic psychotherapy, and couples therapy, Jennifer navigates us through the process of releasing anxious fears and fostering secure connections. In this episode, she shares seven practical tips for dating when you are anxiously attached, offering invaluable guidance for navigating relationships with confidence and authenticity. Tune in as we delve into the intricacies of anxious attachment styles and offer invaluable insights on overcoming the fear of abandonment in relationships.