Unlocking Better

In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend.

If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. 

Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

In this episode, Kieran shares 5 things you can do today to feel better straight away.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#6: Time Hacks For Training That Will Save Hours In The Gym

In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym.

If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol

In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. 

If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

#4:  My 3 Step Exact Morning Routine That Increases My Natural Energy

In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level.

And they have all centered around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

#3: The 10 Traits of being the 'Nice Guy' that is making you weak

In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being.

And they have all centred around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

#2: The Success Formula for Better Health, Wealth, Relationships & Self

In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life...

How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

#1: An Introduction: Who am I, What to expect and Who is this podcast for?

In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes.

If you found this episode valuable, we’d love for you to share it with one other man you know it would help.

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Hear from some of our clients right now: Click Here

Connect With Me On Other Platforms:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com