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Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus
Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.
Key Takeaways:
- Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
- Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
- Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
- Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
- Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.
Resources:
- Visit Muse's website: choosemuse.com
- Muse's Instagram: @choosemuse
Please Support The Sponsors Of The Show
Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform
Wayfair
Shop the best selection of home improvement online. Head to Wayfair.com right now
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
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By Myrna Young, Life Coach
5
251251 ratings
Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.
Key Takeaways:
- Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
- Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
- Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
- Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
- Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.
Resources:
- Visit Muse's website: choosemuse.com
- Muse's Instagram: @choosemuse
Please Support The Sponsors Of The Show
Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform
Wayfair
Shop the best selection of home improvement online. Head to Wayfair.com right now
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
https://podcast.feedspot.com/personal_development_podcasts/