In this episode, Dr. David Mutch discusses the intricate connections

between genetics, diet, and cardiometabolic health, focusing on how genetic

factors influence the risk of complications. We explore the role of omega-3s

in mitigating these risks and dive into personalized nutrition, explaining the

differences between high and low converters of omega-3. Dr. Mutch also

highlights non-invasive methods for checking omega-3 status, offering

practical tips for optimizing intake. This episode provides a concise

understanding of how omega-3s can be tailored to individual health needs.

(2:30) Key Factors in Cardiometabolic Health

(5:18) Omega-3's Role in Cardiometabolic Health

(7:14) Genetic Influence on Omega-3 Metabolism

(12:30) High vs. Low Omega-3 Converters

(18:00) Are You a High or Low Converter?

(19:00) Types of Omega-3 and Their Health Effects

(24:00) DIet, Genetics, and Lipid Metabolism

(28:45) Non-Invasive Omega-3 Status Testing

Resources:

Mutch Lab https://www.mutchlab.uoguelph.ca/

Lifestyle Genomics https://karger.com/lfg