In today's episode, we will discuss the tension that exists between the desire to rest or take a break, and the guilt that creeps in when you take time for yourselves. Even sleep can feel like a “waste of time.” How do you learn to just be?

Key Takeaways

• The pitfalls of busy culture and the significance of rest and recovery

Connect With Us

• Instagram: Unlocking College Life

In this episode, we discuss why it can be difficult to seek help even though there are seemingly endless resources on a college campus. 

Key takeaways to listen for

• Understanding your own barriers to seeking help

Connect With Us

• Instagram: Unlocking College Life

In today's episode, we'll talk about how perfectionism can impact your emotional and academic growth, as well as the instinct to seek help.

Key Takeaways

• The impact of perfectionism on your success as a student

Connect With Us

Instagram: Unlocking College Life

In today's episode, we talk about the reaction and feelings that arise in the transition back to in-person life on college campuses. 

Key Takeaways: 

• Transitions as opportunities for reflection about your values

Connect With Us:

• Instagram: Unlocking College Life

We know that college life can be very complicated. That is why Unlocking College Life is born as a way of giving back and offering valuable content to college students like you. This is a great avenue for you to participate in, provide feedback and learn to communicate with yourself and others. We offer you loads of tips and tricks to unlock various aspects of your college experience. Tune in now!