We explore nonviolent communication and how it can transform our conversations  - from everyday irritations to the big conversations that seem impossible to approach. 

Resources: 

The Centre for Nonviolent Communication, where there are useful links to feelings and needs lists: https://cnvc.org/

In this episode, we begin with the first question: why bother thinking about conflict? Can you learn how to handle conversations better and what happens when you do?

Plus: how our brains are wired to freeze, fight or fly and why thinking of an iceberg can help you.