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Unlocking Excellence
Unlocking Excellence episodes
- EP 44: Transformation does NOT tolerate MediocrityIn today's episode we explore 5 transformation phrases:
- Transformation does NOT tolerate mediocrity
- 100% possible, 100% of the time
- Unhappiness is the space between where I think I am and where I think I should be.
- I must give up my old self in order to BE my new Self
- My Story is My Life
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.21 min - EP 43: Adding "Zen" Into Your Life for Better ResultsIn today's episode, we highlight the importance being Zen. Staying "in the flow" is so important for a happy life. But how do we get "in the zone?" Check out today's epidsode :)
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.15 min - EP 42: Health is Your Greatest WealthIn today's episode, we highlight the importance of health and long-term thinking in this respect.
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.21 min - EP 41: "Your Stronger Than You Think You Are" with Michael Christopher Possenno Jr.This week we have a phenomenal conversation with one of my best friends, Chris Posseno.
We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets and moments which really can move you.
Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.1 hr 25 min - EP 40: What to Do if Your "Head is in the Sand"How much do you allow yourself to see?
Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what it means to "see" and how we can "see" more.
Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.
Send me an email with "Help" in the subject line.23 min - EP39: "Be Happy. Make Jokes." A pleasant conversation with Sam BouvierI have the pleasure to present to you one of my best friends, Sam Bouvier.
About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world.
How?
Take a listen.
Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Pps. Need some help? Let me know, I got you.51 min - EP 38: 8 Success Principles to DigestIn today's episode we highlight 8 Principles of Success from the amazing book "The Magic of Thinking Big," by David J. Schwartz, PHD
Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)
Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Pps. Need some help? Let me know, I got you.18 min - EP37: Meeting Yourself Where Your AtIn today's episode, we dive deeper into the importance of meeting yourself where you are at. Why knowing "where you are" allows us to direct ourselves to where we want to go. We also discuss how we can practically use these strategies.
Let us know what you think in the comments.
Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength
Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help27 min - EP36: "Action Beat Anxiety. Motion Over Meditation. Success Loves Speed."Today, we dissect our title and show how we can make Action, Motion, and Success work for you.
Let us know what you think in the comments.
Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength
Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help13 min - 59 min
About Unlocking Excellence
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Hey Hey!! Welcome to "Unlocking Excellence"
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Thanks so much for checking us out.
It's great to have you here. You're in for a treat!
Our mission is to be a reliable source of…
information and transformation for coaches, entrepreneurs, and ultimately, the middle class. We are for people who value their family, friends, and relationships over money. We are for those who choose relationships and ourselves over the next buck or the next promotion. Those things come and go, but connection is crucial.
Coming from a fitness background, you'll see a lot of health information. You'll also see plenty of information and interviews to help inspire, motivate, and cultivate a positive attitude within. I've always seen myself as an "everyman" and as someone who stands up for "the little guy." I like to "look after the neighborhood" and this is one way it can be done.
Any feedback or questions you'd like answered? Let me know!
Coming from a fitness background, you'll see a lot of health information. You'll also see plenty of information and interviews to help inspire, motivate, and cultivate a positive attitude within. I've always seen myself as an "everyman" and as someone who stands up for "the little guy." I like to "look after the neighborhood" and this is one way it can be done.
Any feedback or questions you'd like answered? Let me know!