In this episode, hosts Manny Enriquez and Josh Teves tackle decision fatigue and self-efficacy, drawing parallels between overwhelming choices and gym routines. They explore the concept of self-efficacy, highlighting its role in fostering confidence and resilience in the face of challenges.

Throughout the episode, they share personal insights, discussing the importance of structure and planning in achieving fitness goals. Drawing from their experiences with gym environments, they offer practical advice for navigating the fitness landscape with confidence. Whether you're an athlete or just starting out on your fitness journey, this episode offers valuable insights and tips to help you unlock your full potential. Tune in for practical tips and engaging conversation!

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