In this podcast episode of 'Dealing Healing,' the host delves into Eye Movement Desensitization and Reprocessing (EMDR) therapy, sharing personal insights and experiences. Developed by Francine Shapiro in the late 1980s, EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional charge. The episode outlines the eight phases of EMDR, emphasizing the individual nature of healing and the necessity of preparation. Common misconceptions about EMDR are addressed, stressing its efficacy in altering how memories are stored. The episode provides a foundational understanding for listeners new to the EMDR process.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.