This podcast episode explores the concept of enmeshment in relationships, where personal boundaries blur and individuals lose sight of their own identity. Host Katie discusses the challenges of distinguishing between your own feelings and those of someone you're closely connected to, such as family or partners. She emphasizes the importance of reclaiming your voice and establishing boundaries to align with your true self. The episode offers insights into how enmeshment can feel like loyalty but often results in emotional burdens, urging listeners to seek empowerment and clarity for healthier relationships.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this episode, Katie Estberg delves into the intricate nature of grieving, particularly when it involves unmet expectations and complex family dynamics. Addressing the pressure to conform to traditional mourning practices, she emphasizes the importance of personalizing the grief journey. By exploring emotions beyond sadness, such as regret and anxiety, Katie encourages listeners to honor their unique feelings and experiences. She shares insights from her work in grief circles and therapy to empower individuals to navigate their personal losses, emphasizing that everyone has the right to grieve on their own terms without succumbing to societal pressures.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this episode of 'Dealing Healing,' the host discusses the essential differences between coping and healing. Coping is necessary for survival but often leaves individuals stuck in patterns of stress and anxiety. True healing, on the other hand, involves addressing root wounds and fostering a life of peace and joy. Techniques such as EMDR, IFS, and somatic work are highlighted, but the core message is about building supportive relationships and practicing self-compassion. The podcast encourages listeners to evaluate their coping strategies, be proactive in their healing journey, and ultimately move from surviving to thriving.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this podcast episode of 'Dealing Healing,' the host delves into Eye Movement Desensitization and Reprocessing (EMDR) therapy, sharing personal insights and experiences. Developed by Francine Shapiro in the late 1980s, EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional charge. The episode outlines the eight phases of EMDR, emphasizing the individual nature of healing and the necessity of preparation. Common misconceptions about EMDR are addressed, stressing its efficacy in altering how memories are stored. The episode provides a foundational understanding for listeners new to the EMDR process.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this episode of 'Dealing Healing,' the discussion centers around parts work and how it relates to everyday life, particularly through the lens of inner child work. The host highlights the emotional triggers that can arise in day-to-day situations, like grocery shopping, and explains how these might be linked to unresolved parts of ourselves. By recognizing these triggers and addressing them with curiosity rather than shame, individuals can begin to meet their inner selves with compassion, understand their emotional responses, and pave the way for healing. The episode aims to empower listeners to explore their past experiences and emotional patterns.

Music credit: [Maximum Uplift] by Dylan Field Perese. Used with Permission.

In the inaugural episode of 'Dealing Healing,' host Katie Estberg introduces a podcast dedicated to those navigating the fine line between strength and vulnerability. She explores the unsustainable binary narratives of being either a survivor or a warrior, advocating instead for a healing path that finds balance between the two. This episode invites listeners to reject labels and embrace an integrated approach where boundaries coexist with softness, and personal alignment surpasses societal expectations. Katie presents a journey filled with insights, interviews, and practices aimed at nurturing our true, whole selves.