The Dealing Healing podcast welcomes Veronica Moya, who shares her insights on mindfulness in childhood development. Veronica stresses the essential role of meditation as mental hygiene and offers resources for parents and educators to help integrate these practices into children's lives. She emphasizes the need for parents to connect more mindfully with their children and reduce their anxiety and expectations. Through the candid discussion, Veronica and Dr. Katie illuminate how shaping young minds with positive self-talk and inner connection can combat self-defeating thoughts, ensuring a healthier future for the next generation.

veroniamoya.com

YouTube.com/@veronicamoya

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[Maximum Uplift] by Dylan Field Perese. Used with Permission.

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The mental health crisis demands more than professional interventions; it requires community-based support. Through Project 55, Justin Goodman is aiming to reshape the landscape by empowering individuals with empathy and practical tools to assist those in need. In his conversation with Dr. Katie Esperg, Justin shares his vision for a world where everyone has access to immediate, compassionate support, and the opportunity to pass individuals to professional care when necessary. This episode emphasizes the crucial role of such community-led initiatives in complementing the stretched resources in the mental health sector.

https://project55.org/

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[Maximum Uplift] by Dylan Field Perese. Used with Permission.

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In this episode of Dealing Healing, host and veteran Garrett Biss explore the concept of moral injury, a profound psychological struggle distinct from conventional trauma. Unlike trauma induced by fear or danger, moral injury arises from actions or roles that clash with one's core values. This wound manifests in groups including soldiers, healthcare workers, and leaders, creating a lingering pain when feeling conflicted by past actions. The conversation delves into how moral injury impacts mental health, particularly in veterans, and discusses paths to healing when the past cannot be changed but can be reconciled.

https://unspokentrauma.vet/

https://garretbiss.com/

https://thewarriorreset.com/

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

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This podcast episode tackles the elusive concept of the ego, examining its definitions and roles in personal development and healing. Dr. Katie, alongside guests Lou and Josh from the Psychdelist, explores the ego's protective mechanisms, its association with fear and identity, and its portrayal in literature and psychology. They consider psychedelics' power to modify ego-driven behaviors, like road rage, offering examples of personal transformation. The conversation highlights how psychedelics can assist in 'softening' the ego, potentially providing insight into personal biases and automatic responses, fostering profound psychological growth and healing through altered states of consciousness.

https://psychedelist.com/treat

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

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This podcast episode delves into the psychological and physiological aspects of fear with insights from Heather Hester. It explores how fear triggers the amygdala, leading to reactions like fight, flight, fawn or freeze and how these responses are ingrained survival instincts. Heather shares her experience of restructuring her support systems and belief patterns after her son came out, emphasizing the importance of healing and nervous system regulation. The dialogue provides valuable advice on expanding one's ability to handle emotional discomfort and highlights the journey to self-acceptance and resilience.

For more information on Heather visit:

https://www.morehumanmorekind.com/

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

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Dr. Katie and expert Jonathan Robertson delve into the world of MDMA-assisted therapy, highlighting its remarkable impact on trauma and couples therapy. They discuss the benefits of MDMA, including enhanced emotional connectivity and reduction of fear, which foster deep, authentic dialogues and healing. As current research promises change and greater acceptance, Jonathan emphasizes the medicine's ability to provide lasting change quickly. Despite its benefits and increasing demand, especially among veterans, regulatory and pharmaceutical interests delay its official status. Ultimately, their discussion advocates for MDMA’s broader acceptance in therapeutic contexts, spotlighting its unique therapeutic potential.

For more information on Jonathan’s facilitator training:

https://ecstasyasmedicine.com/mdma-facilitator-training/

Use code KATIE200 for $200 off the training.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

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In this episode, Dr. Katie explores the intertwined nature of fear and grief during life's transitions. Highlighting personal and professional insights, she discusses how fear acts as the mind's protective mechanism against potential dangers, while grief symbolizes a profound sense of loss—even in positive changes. By recognizing these emotions as natural responses, individuals can create space for personal growth and purpose. Acknowledging that transitions—from career changes to the loss of loved ones—are complex, Dr. Katie encourages listeners to embrace these emotions, learn from them, and discover new paths forward without pressure to adhere to societal timelines.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

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In this podcast episode, Dr. Katie explores the true essence of being a good parent, emphasizing that effectiveness lies not in productivity but in the quality of emotional presence we provide our children. The discussion highlights the importance of being present and allowing children to express their emotions freely. By sharing insights from Daniel Siegel's work, listeners are encouraged to focus on emotional connections instead of merely maintaining perfect routines. True parenting involves collaboration, patience, and teaching children how to process emotions constructively, ultimately building a foundation of trust, resilience, and emotional safety for the future.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

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This episode explores the intricacies of healing through the lens of love, community, and open dialogue. The host argues that healing does not happen in isolation but within a network of shared wisdom and understanding. By comparing different cultural and religious teachings, the episode uncovers a universal foundation of compassion and interconnectedness. Listeners are encouraged to reflect on their own experiences of sharing and receiving wisdom, emphasizing the importance of trust and vulnerability in communication. The episode serves as a reminder of the transformative power of listening and the profound connections it can foster.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

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The podcast episode explores distinguishing between joy-inducing activities and therapy. Joy, derived from hobbies, sports, or social interactions, is crucial for regulating stress and enhancing life enjoyment. Therapy, however, is about careful reflection and healing, offering a deeper transformation by uncovering and addressing emotional patterns and past wounds. The episode emphasizes that joy and therapy are not mutually exclusive but complementary, each playing a vital role in our emotional health. The harmonious integration of both allows for greater personal fulfillment and a healthier balance in life.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/Katieestberg

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