Dealing Healing

The podcast episode focuses on 9D breathwork, an advanced technique for healing and personal development, emphasizing its role in addressing subconscious barriers and promoting emotional well-being. With insights from breathwork expert Tabitha, listeners learn about integrating elements like sound and music for a deeply immersive experience. Tabitha shares her heartbreaking yet transformative personal story, illustrating breathwork's profound impact on dealing with grief and trauma. The discussion underscores the importance of breathwork in daily life, offering practical tools for listeners seeking to break through emotional challenges and achieve greater mental clarity and peace.

Website

https://tabatha.online

Instagram (Personal)

https://www.instagram.com/tabatha_debruyn

Instagram (Nervous System & Breathwork Focused)

https://www.instagram.com/tabcollective

Free Resources & Email List

This link includes three complimentary experiences your audience may enjoy:

• A 7-minute cinematic introduction to 9D Breathwork

• A 5-minute nervous system reset

• A 7-minute guided morning routine

https://tabatha.myflodesk.com

Book

Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams

https://a.co/d/amYg8HD

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

https://substack.com/@drkatiedealinghealing

Dr. Njideka Olatunde, a pioneer in self-healing and hands-on therapy, Dr. Katie in an enlightening discussion about the communication between our bodies and pain in 'Dealing Healing.' The episode highlights the distinction between symptom suppression and understanding the root causes of pain. Njideka shares her journey from a social worker to a naturopathic practitioner, driven by a mission to combat the opioid crisis through reflexology and integrative approaches. Central to her philosophy is the belief that individuals should reclaim their roles as healers by truly listening to their bodies and understanding the stress-pain connection.

www.focusonhealing.com

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

https://substack.com/@drkatiedealinghealing

The Dealing Healing podcast tackles the omnipresence of technology and its effects on emotional well-being. In a digitally dominated era, many grapple with stress and anxiety, exacerbated by endless notifications and social media. This episode sheds light on how these digital dynamics influence the nervous system and offers practical approaches to cultivate mindfulness and balance. Charles Baldwin and Dr. Katie discuss how the lack of a clear boundary between online and offline life has contributed to a unique set of challenges for today's younger generations. By identifying tools for resilience, listeners can better navigate the emotional landscape of the digital age.

https://www.artofliving.org/us-en

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

https://substack.com/@drkatiedealinghealing

The latest podcast episode features Dr. Sarah Nasir, a versatile physician who blends her expertise in osteopathy and addiction medicine with coaching to promote whole-person healing. Dr. Nasir introduces listeners to her Total Recovery Framework, a model for addressing the physical and emotional facets of addiction and stress. The discussion highlights the importance of recognizing how chronic stress and trauma affect physical health and the necessity of aligning mental, spiritual, and physical dimensions for optimal wellness. The episode underscores the relief and growth that follow redefined life balance and healing from within.

sarahnasir.com

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

In this episode of Dealing Healing, the hosts delve into the often misunderstood and complex journey of grief. With guest Erica Finley, who shares her profound personal experiences, they explore how grief persists beyond social timelines and cultural expectations. The conversation touches on the physical and emotional intricacies of grieving, highlighting how grief reshapes not just our world but also our sense of self. The episode invites listeners to understand that grief is not a problem to be fixed but a condition to be experienced and integrated into one's life, offering insights into coping mechanisms and emotional acceptance.

www.strongfriendrestingplace.com

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

The podcast episode explores post-traumatic growth beyond mere survival, considering it as a deeply human process where new growth emerges from upheaval. By examining the distinctions between trauma and moral injury, Garrett Biss and the host of 'Dealing Healing' aim to clarify how trauma can impact identity, values, and meaning. Their conversation paints a picture of the complex emotional landscapes that survivors must navigate, highlighting how understanding these processes can aid in recovery. Listeners are encouraged to find familiarity in positive emotions and utilize them as anchors for growth, moving toward transformative change despite past traumas.

bouldercrest.org

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

The Dealing Healing podcast welcomes Veronica Moya, who shares her insights on mindfulness in childhood development. Veronica stresses the essential role of meditation as mental hygiene and offers resources for parents and educators to help integrate these practices into children's lives. She emphasizes the need for parents to connect more mindfully with their children and reduce their anxiety and expectations. Through the candid discussion, Veronica and Dr. Katie illuminate how shaping young minds with positive self-talk and inner connection can combat self-defeating thoughts, ensuring a healthier future for the next generation.

veroniamoya.com

YouTube.com/@veronicamoya

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

The mental health crisis demands more than professional interventions; it requires community-based support. Through Project 55, Justin Goodman is aiming to reshape the landscape by empowering individuals with empathy and practical tools to assist those in need. In his conversation with Dr. Katie Esperg, Justin shares his vision for a world where everyone has access to immediate, compassionate support, and the opportunity to pass individuals to professional care when necessary. This episode emphasizes the crucial role of such community-led initiatives in complementing the stretched resources in the mental health sector.

https://project55.org/

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

In this episode of Dealing Healing, host and veteran Garrett Biss explore the concept of moral injury, a profound psychological struggle distinct from conventional trauma. Unlike trauma induced by fear or danger, moral injury arises from actions or roles that clash with one's core values. This wound manifests in groups including soldiers, healthcare workers, and leaders, creating a lingering pain when feeling conflicted by past actions. The conversation delves into how moral injury impacts mental health, particularly in veterans, and discusses paths to healing when the past cannot be changed but can be reconciled.

https://unspokentrauma.vet/

https://garretbiss.com/

https://thewarriorreset.com/

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co

This podcast episode tackles the elusive concept of the ego, examining its definitions and roles in personal development and healing. Dr. Katie, alongside guests Lou and Josh from the Psychdelist, explores the ego's protective mechanisms, its association with fear and identity, and its portrayal in literature and psychology. They consider psychedelics' power to modify ego-driven behaviors, like road rage, offering examples of personal transformation. The conversation highlights how psychedelics can assist in 'softening' the ego, potentially providing insight into personal biases and automatic responses, fostering profound psychological growth and healing through altered states of consciousness.

https://psychedelist.com/treat

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/drkatieestberg

magicovermatters.co