In this insightful episode of Dealing Healing, Katie Estberg and her best friend Audra dive into the concept of mom guilt and the importance of self-care for parents. As they reconnect during a planned trip, they discuss the struggles of balancing parenthood and personal needs. The discussion highlights the significance of strong partnerships and the need to break away from societal expectations that often place the parenting burden solely on mothers. Through personal anecdotes, they underscore how stepping away can actually enhance parenting abilities.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

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In this podcast episode, hosts Katie and Rachel delve into the transformative energies of eclipse season, examining how it acts as a spiritual mirror reflecting our subconscious shadows into the light. They discuss the delicate dance of trusting divine timing, embracing the process rather than rushing outcomes. By navigating the potent energies of eclipses, which they liken to riding unstable cosmic waves, individuals can harness these celestial shifts for personal growth and insight. The conversation reveals the essential balance between shadow work and the rituals that anchor us during these destabilizing times.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this podcast episode, hosts Katie and a behavioral expert delve into the intricacies of habit formation and change through the lens of behavioral analysis. They discuss various concepts like reinforcement, habit loops, dopamine hits, and smart goals. By identifying the antecedents, behaviors, and consequences that form our actions, listeners can understand why change is challenging and how to effectively rewire ingrained patterns. The episode emphasizes the importance of setting realistic, measurable goals, and the power of both motivation and reinforcement in shaping behavior. It offers listeners actionable insights into creating lasting change in their daily lives.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

This podcast episode explores the concept of enmeshment in relationships, where personal boundaries blur and individuals lose sight of their own identity. Host Katie discusses the challenges of distinguishing between your own feelings and those of someone you're closely connected to, such as family or partners. She emphasizes the importance of reclaiming your voice and establishing boundaries to align with your true self. The episode offers insights into how enmeshment can feel like loyalty but often results in emotional burdens, urging listeners to seek empowerment and clarity for healthier relationships.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this episode, Katie Estberg delves into the intricate nature of grieving, particularly when it involves unmet expectations and complex family dynamics. Addressing the pressure to conform to traditional mourning practices, she emphasizes the importance of personalizing the grief journey. By exploring emotions beyond sadness, such as regret and anxiety, Katie encourages listeners to honor their unique feelings and experiences. She shares insights from her work in grief circles and therapy to empower individuals to navigate their personal losses, emphasizing that everyone has the right to grieve on their own terms without succumbing to societal pressures.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this episode of 'Dealing Healing,' the host discusses the essential differences between coping and healing. Coping is necessary for survival but often leaves individuals stuck in patterns of stress and anxiety. True healing, on the other hand, involves addressing root wounds and fostering a life of peace and joy. Techniques such as EMDR, IFS, and somatic work are highlighted, but the core message is about building supportive relationships and practicing self-compassion. The podcast encourages listeners to evaluate their coping strategies, be proactive in their healing journey, and ultimately move from surviving to thriving.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this podcast episode of 'Dealing Healing,' the host delves into Eye Movement Desensitization and Reprocessing (EMDR) therapy, sharing personal insights and experiences. Developed by Francine Shapiro in the late 1980s, EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional charge. The episode outlines the eight phases of EMDR, emphasizing the individual nature of healing and the necessity of preparation. Common misconceptions about EMDR are addressed, stressing its efficacy in altering how memories are stored. The episode provides a foundational understanding for listeners new to the EMDR process.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this episode of 'Dealing Healing,' the discussion centers around parts work and how it relates to everyday life, particularly through the lens of inner child work. The host highlights the emotional triggers that can arise in day-to-day situations, like grocery shopping, and explains how these might be linked to unresolved parts of ourselves. By recognizing these triggers and addressing them with curiosity rather than shame, individuals can begin to meet their inner selves with compassion, understand their emotional responses, and pave the way for healing. The episode aims to empower listeners to explore their past experiences and emotional patterns.

Music credit: [Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this heartfelt episode of Dealing Healing, host Katie Estberg delves into the intricate emotions surrounding the loss of her father. She reflects on the estrangement between them and how grief touches multiple generations. Katie discusses the challenges and essentiality of setting boundaries, even within family dynamics, and explores the dual nature of grief, which allows for both love and the need for distance. Through personal anecdotes, she highlights the importance of identifying one's needs and the process of healing. The episode is a poignant reminder that grief doesn't erase history but invites reflection and personal growth.