Dealing Healing

In this episode of the Dealing Healing podcast, we explores the concept of reclaiming our inner authority, emphasizing the pitfalls of outsourcing knowing to external figures like doctors, therapists, or spiritual teachers. Discussing the importance of nurturing curiosity, especially in parent-child relationships, Katie highlights how adults often mirror this dynamic in workplaces and personal relationships. With insights from shadow work and the challenges of behavior change, the episode encourages listeners to trust their internal wisdom over external opinions, positioning healing as a journey back to one's true self, rather than becoming someone new.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

https://stan.store/Katieestberg

magicovermatters.co

In this episode of the Dealing Healing podcast, host Katie explores the profound impact of self-compassion and the chemicals of care on our well-being. She delves into the science behind oxytocin, serotonin, and dopamine, revealing how these neurotransmitters play a vital role in reducing stress and fostering a sense of love and safety. Katie emphasizes the importance of self-kindness and offers practical advice for incorporating compassionate practices into everyday life. She also briefly touches on the potential benefits of MDMA in therapeutic settings, highlighting the power of our own biology in the healing process. All this these topics will be addressed in more detail in future episodes these is just the beginning.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

In this episode of Dealing Healing, the discussion centers on the benefits and downsides of news consumption in a modern, information-saturated world. The hosts ponder whether staying informed is essential or if it leads to unnecessary anxiety. They argue that while information is crucial for civic engagement, overexposure can lead to stress, as the news is often designed to trigger fear and outrage. Framing information like a dietary choice, listeners are encouraged to curate their news intake thoughtfully. Ultimately, the episode advocates for a balance between staying informed and protecting personal energy through mindful consumption.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

In this episode of Dealing Healing, host Katie Estberg dives into the complexities of feeling out of place in a world that values conformity. She challenges listeners to shift their perception of awkwardness to see it as a form of awakening. Katie shares her personal journey of leaving a soul-draining job to embrace her creativity and authentic self, highlighting the importance of living in alignment. Through a guided practice, listeners are encouraged to reframe their discomfort as a sign of tuning into a unique frequency, advocating for authenticity as a gateway to true connection and self-discovery.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

Katie Estberg of the Dealing Healing podcast explores the transformative journey of rewilding, encouraging listeners to break away from the chains of societal conditioning. Through rewilding, we learn to connect with our natural instincts and emotions, freeing ourselves from the numbness that comes with a domesticated life. By prioritizing authentic expression and emotional awareness, rewilding offers a path to personal healing and fulfillment. The episode includes practical steps such as engaging with nature and rediscovering playfulness, creativity, and pleasure, encouraging listeners to trust that nothing within them is broken.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

In this episode of the Dealing Healing podcast, host Katie explores the tangled web of shame and attachment wounds, encouraging listeners to consider that the shame they carry might not even belong to them. By distinguishing between shame and guilt, Katie highlights the developmental journey children undergo, often carrying messages of unworthiness into adulthood. With the guidance of self-compassion and understanding, individuals can begin to rewrite their narratives, defining their worth separate from the past. The episode further delves into practical exercises for recognizing and transforming shame into sovereignty, promoting healing through compassion and resilience.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

In this insightful episode of Dealing Healing, Katie Estberg and her best friend Audra dive into the concept of mom guilt and the importance of self-care for parents. As they reconnect during a planned trip, they discuss the struggles of balancing parenthood and personal needs. The discussion highlights the significance of strong partnerships and the need to break away from societal expectations that often place the parenting burden solely on mothers. Through personal anecdotes, they underscore how stepping away can actually enhance parenting abilities.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

For more about upcoming events go to nerdiematterscollective.com

In this podcast episode, hosts Katie and Rachel delve into the transformative energies of eclipse season, examining how it acts as a spiritual mirror reflecting our subconscious shadows into the light. They discuss the delicate dance of trusting divine timing, embracing the process rather than rushing outcomes. By navigating the potent energies of eclipses, which they liken to riding unstable cosmic waves, individuals can harness these celestial shifts for personal growth and insight. The conversation reveals the essential balance between shadow work and the rituals that anchor us during these destabilizing times.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

In this podcast episode, hosts Katie and a behavioral expert delve into the intricacies of habit formation and change through the lens of behavioral analysis. They discuss various concepts like reinforcement, habit loops, dopamine hits, and smart goals. By identifying the antecedents, behaviors, and consequences that form our actions, listeners can understand why change is challenging and how to effectively rewire ingrained patterns. The episode emphasizes the importance of setting realistic, measurable goals, and the power of both motivation and reinforcement in shaping behavior. It offers listeners actionable insights into creating lasting change in their daily lives.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.

This podcast episode explores the concept of enmeshment in relationships, where personal boundaries blur and individuals lose sight of their own identity. Host Katie discusses the challenges of distinguishing between your own feelings and those of someone you're closely connected to, such as family or partners. She emphasizes the importance of reclaiming your voice and establishing boundaries to align with your true self. The episode offers insights into how enmeshment can feel like loyalty but often results in emotional burdens, urging listeners to seek empowerment and clarity for healthier relationships.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.