This podcast episode explores the concept of enmeshment in relationships, where personal boundaries blur and individuals lose sight of their own identity. Host Katie discusses the challenges of distinguishing between your own feelings and those of someone you're closely connected to, such as family or partners. She emphasizes the importance of reclaiming your voice and establishing boundaries to align with your true self. The episode offers insights into how enmeshment can feel like loyalty but often results in emotional burdens, urging listeners to seek empowerment and clarity for healthier relationships.

Music Credit:

[Maximum Uplift] by Dylan Field Perese. Used with Permission.