In this enlightening rerun from Season 1, Dr. James M. Weiss, MD, FCCP, joins hosts Lauren Papanos and Romana Brennan to explore the foundations of preventative cardiovascular care. From blood pressure basics to lifestyle strategies, this episode empowers you to take charge of your heart health with confidence and clarity.

🔑 What You’ll Learn:

Heart Health Essentials: Understand how your heart functions and what you can do to protect it—starting today.

Preventative Strategies: Learn how nutrition, movement, stress management, and sleep all contribute to cardiovascular wellness.

Expert Guidance: Dr. Weiss shares practical, evidence-based tips to help you build a heart-healthy lifestyle.

💬 Connect with PPMA: Visit PrivateMds.com

Call (949) 566-8179 for personalized health guidance.

At PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and nourish your heart health. ❤️🎙️

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