In this enlightening rerun from Season 1, Dr. James M. Weiss, MD, FCCP, joins hosts Lauren Papanos and Romana Brennan to explore the foundations of preventative cardiovascular care. From blood pressure basics to lifestyle strategies, this episode empowers you to take charge of your heart health with confidence and clarity.

🔑 What You’ll Learn:

Heart Health Essentials: Understand how your heart functions and what you can do to protect it—starting today.

Preventative Strategies: Learn how nutrition, movement, stress management, and sleep all contribute to cardiovascular wellness.

Expert Guidance: Dr. Weiss shares practical, evidence-based tips to help you build a heart-healthy lifestyle.

💬 Connect with PPMA: Visit PrivateMds.com

Call (949) 566-8179 for personalized health guidance.

At PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and nourish your heart health. ❤️🎙️

#NourishMD #HeartHealth #PPMA #DoctorDietitianDialogues #WellnessPodcast #Podcast

In this special rerun from Season 1, we revisit one of our most impactful conversations: the science and soul of sleep. Hosts Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists, are joined by Dr. William Davis, MD, to explore how sleep shapes every aspect of our health — from immune resilience to emotional balance.

🔑 What You’ll Learn:

• Sleep Science Simplified: Dr. Davis breaks down sleep cycles, REM stages, and why deep rest matters more than you think.
• Wellness Starts in Bed: Discover how sleep influences metabolism, mood, cognition, and long-term health.
• Practical Sleep Hygiene Tips: Learn how to build a calming bedtime routine, optimize your sleep environment, and avoid common disruptors.
• Understanding Sleep Disorders: From insomnia to sleep apnea, get expert insight on symptoms, solutions, and when to seek help.
• Nutrition Meets Sleep: Explore how your diet affects sleep quality — and which foods can help you rest easier.

💬 Connect with PPMA: Visit PrivateMds.com

Call (949) 566-8179 for personalized health guidance.

At PPMA, we believe medicine should be compassionate, empowering, and deeply human. Tune in and nourish your well-being — one good night’s sleep at a time. 🌙

✨#NourishMD #SleepHealth #PPMA #DoctorDietitianDialogues #WellnessPodcast

Sinus SOS: Mucus, Myths, and Medical Truths - Stuffed up or sniffly? In this rerun episode, registered dietitians Lauran Papanos, RD, CSSD, and Romana Brennan, MS, RD, welcome Dr. Sepehr Oliaei, board-certified otolaryngologist at UCI Health, to clear the air on sinus issues, allergy myths, and what that mystery mucus really means.🎙️ With expertise in ear, nose, and throat disorders—and a clinical focus on minimally invasive treatments for salivary gland disease—Dr. Oliaei brings surgical precision and patient-first clarity to this springtime staple.🔍 Highlights include:• How to tell the difference between sinusitis, allergies, and colds• What nasal discharge color actually indicates• When a virus tips into a bacterial superinfection• Easy ways to support sinus health and avoid over-treatmentWhether you’re decoding pressure points or wondering if your symptoms need medical attention, this episode delivers clarity you can breathe easy about.

🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place here.

ABOUT PPMAFounded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠.

#Podcast #NourishMDPodcast #Allergies #AllergyRelief #DrOliaei #UCIHealth #ppma

🎙️ In Episode 13 of the Nourish MD Podcast, co-hosts Lauren Papanos and Romana Brennan sit down with clinical social worker and author Stephanie Erickson, MSW, LCSW, PSW, for an illuminating conversation on mental well-being in older adults. From the emotional toll of caregiving to the gaps in support systems for aging individuals and their families, this episode explores how therapy, advocacy, and asking for help can make all the difference.

ABOUT OUR GUEST

Stephanie Erickson, author of the award-winning book Plan for Aging Well, holds a master’s degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both California and Quebec. Her 25 years of experience span child welfare, home care and hospice, school-based practice, community work, and private clinical practice. In recent years, she has specialized in geriatrics as a caregiving consultant and cognitive capacity expert for those living with dementia and their families. Currently, she is in private practice as a psychotherapist, provides clinical supervision to graduate students pursuing a Master of Counseling at the Cal State University Long Beach Trauma Recovery Center, and is a forensic standard of care expert in child and elder welfare for Park Dietz & Associates. As a Family Caregiving Expert, Stephanie has hosted several caregiving web series and provides commentary on television, radio, and social media throughout the U.S. and Canada. She delivers keynotes related to aging and caregiving as well as her personal journey with anxiety. Stephanie is passionate about encouraging others to take control of their health and advocate for vulnerable populations.

RESOURCES

Stephanie Erickson

• YouTube: @stephanieerickson2413
• www.stepherickson.com
• [email protected]
• (909) 670-8287
• Book: “Plan for Aging Well”

Others

• Alzheimer’s Association
• California Department of Social Services, in-home support services

PPMA offers memory screening to our patients

ABOUT YOUR HOSTS

Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond.

Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition.

ABOUT PPMA

Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit PrivateMds.com.

STAY IN TOUCH 🔗Join the Nourish MD Podcast newsletter

Are your eyes trying to tell you something? 👁️ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.

Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.

✨ In this episode:

• How ophthalmologists spot hidden health issues through the eyes
• The difference between LASIK, cataract surgery & vision correction options
• What Lacrifill is and why it’s a game-changer for dry eyes
• Nutrition, antioxidants, and the truth about carrots & eye health
• The surprising role of optimism, trust, and holistic habits in vision care

📍 Dr. Shumway also shares actionable tips to protect your sight, whether you're 30 or 70. Plus, a must-hear reminder: sometimes, doing less is doing just right.

📍 Beach Eye Medical Group: https://beacheye.com

📞 (949) 969-9696 📍 Newport Beach, CA

About Dr. Shumway: Dr. Caleb Shumway is a board-certified, fellowship-trained ophthalmologist specializing in advanced cataract and refractive surgery at Beach Eye Medical Group. With training from top institutions including UC Irvine, the Moran Eye Center, and a fellowship in Tampa, he brings expertise in laser-assisted techniques, intraocular lenses, and the Light Adjustable Lens platform. He’s also passionate about community care, having served on surgical missions to Peru, Panama, and Kenya. Outside the OR, you’ll find him jogging, surfing, or spending time with his family—all while championing patient-centered vision care with precision and heart.

🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place.

🎙️ About Your Hosts

Lauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.

Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.

PPMA: Medicine the Way It Should Be. Call 949-566-8179.

https://PrivateMds.com

🎧 Tune in and nourish the way you see the world.

Hair loss isn’t just about genetics—it’s a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MD’s dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether you’re experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health!

🌱✨ Subscribe for more expert insights, and don’t forget to drop a 5-star rating on your favorite podcast app!

🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—click here.

🎙️ About Your Hosts

Lauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.

Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.

PPMA: Medicine the Way It Should Be. Call 949-566-8179.

https://PrivateMds.com

#NourishMDPodcast #HairGrowthSecrets #HairLossSecrets

Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.

💡 Key Takeaways:

✔️ How immune system research informs modern dermatology treatments

✔️ Understanding eczema, psoriasis, and hair loss—causes and best treatments ✔️ The science behind topical vs. systemic medications and their effectiveness

✔️ Why skin cancer screenings matter—unexpected places cancer can develop

✔️ Essential skincare habits and nutrition tips for long-term skin health

Join us for a practical and insightful conversation about how to care for your skin, prevent disease, and explore groundbreaking dermatological solutions!

🩺 About the Guest

Dr. Xiying Fan is a board-certified UCI Health dermatologist who specializes in the diagnosis and treatment of general and complex skin conditions, such as acne, eczema, psoriasis, autoimmune skin conditions, melanoma and other skin cancers.

He has a special interest in the diagnosis and treatment of cutaneous lymphomas as well as in the dermatologic care of hospitalized patients and patients with cancer. He participates in a multidisciplinary cutaneous lymphoma clinic at the Chao Family Comprehensive Cancer Center in Irvine.

He earned his MD and PhD degrees at Weill Cornell Medicine in New York City, followed by a transitional-year internship at Memorial Sloan Kettering Cancer Center, where he worked with oncologists to care for cancer patients in a hospital setting. He completed a residency in dermatology at the UCI School of Medicine, where he served as a chief resident.

🔊 Listen now for expert-backed strategies on skin care, treatment breakthroughs, and holistic wellness approaches! 🚀🔥

🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup

🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place: https://open.spotify.com/show/5Z0l8p1uqLYpyP8OM1K5n6🎙️ About Your Hosts

Lauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.

Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.

PPMA: Medicine the Way It Should Be. Call 949-566-8179.

https://privatemds.com

🎙️ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer care—how dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!

In this episode:

• Nutrition’s Role in Cancer Care – How dietary strategies help manage symptoms, support recovery, and improve patient outcomes.
• Evidence-Based & Emerging Research – Exploring scientific insights and new perspectives on food as a powerful treatment ally.
• Practical Applications & Integrative Health – Real-world approaches to enhancing well-being through nutrition, beyond conventional methods.

🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!

🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup

🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place: https://open.spotify.com/show/5Z0l8p1uqLYpyP8OM1K5n6?si=c1d4717a2997406d

🎙️ About Your Hosts

Lauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.

Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.

PPMA: Medicine the Way It Should Be. Call 949-566-8179.

https://PrivateMds.com

#nourishmdpodcast #CancerNutrition #Nutritionist #Dietitian #FoodFightsCancer #podcast #PPMA

Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.

Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical insights on holistic approaches to improve quality of life during the cancer journey.

🎙️ Tune in to uncover expert tips for a healthier life. Don’t forget to like, share, and subscribe for more episodes of the Nourish MD Podcast! 🔗 Sign up for our newsletter: https://bit.ly/nourish-md-podcast-signup

About the Guest: Richard T. Lee, M.D., a third-generation physician, blends Western medicine with integrative therapies like yoga, meditation, and acupuncture to support cancer care. With board certifications in oncology and palliative medicine, Dr. Lee’s research explores promising natural products and holistic approaches, guiding his patients through their health journeys.

Learn more about Dr. Lee: https://www.cityofhope.org/richard-lee

City of Hope: (866) 538-0334About Your Hosts: Lauren Papanos, MS, RD, CSSD: A registered dietitian specializing in sports and functional nutrition, dedicated to empowering patients with evidence-based care. Romana Brennan, MS, RD: An integrative nutrition expert helping patients achieve balance in health and lifestyle.

PPMA: Medicine the Way It Should Be. Call 949-566-8179. https://PrivateMds.com

Could your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies!

Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy vision.

In this episode:

• Explore the surprising link between blood sugar regulation and long-term eye health.
• Learn how key nutrients like omega-3s, lutein, and zinc support optimal vision.
• Discover how lifestyle and diet can prevent vision loss and reduce oxidative stress.

🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!

🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup

About Your Hosts

Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.

Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.

PPMA: Medicine the Way It Should Be. Call 949-566-8179.

https://PrivateMds.com

#NourishMDPodcast #PPMA #Podcast #EyeHealth #BloodSugarBalance #VisionCare #DiabeticRetinopathy #HealthyVision #NutritionForEyes #PreventVisionLoss #HolisticHealth #Dietitians #Nutritionists