In the second installment of our enlightening conversation with Andrés Preschel, a renowned applied physiologist and health optimization coach, we delve deeper into the science of personalized health. Building upon the insights from Part 1, Andrés shares advanced strategies to fine-tune your physiology for peak performance and longevity.

Key topics include:

• 
  
• 
  
• Advanced Interoception Techniques: Learn how to enhance your body's internal awareness to make more informed health decisions.
• 
  
• 
  
• 
  
• Personalized Sleep Optimization: Discover tailored approaches to improve sleep quality based on your unique physiological needs.
• 
  
• 
  
• 
  
• Nutrition Strategies for High Performers: Understand how to fuel your body effectively to support sustained energy and cognitive function.
• 
  
• 
  
• 
  
• Movement Protocols for Longevity: Explore exercise regimens designed to maintain muscle mass and metabolic health as you age.
• 
  
• 
  

Whether you're an athlete, entrepreneur, or anyone striving to optimize your health, this episode offers actionable insights to help you unlock your full potential.