Join host, Malisa Hepner, and Elizabeth Catherine, transpersonal hypnotherapist, as they explore the transformative power of self-hypnosis and visualization, the balance between ego and soul, and the importance of emotional anchors. This heartfelt dialogue dives into relationships, perfectionism, compassion, and the role of self-love in creating authentic connections. Discover how practical tools and soulful awareness can guide you toward deeper healing and personal growth.

Practice creating a personal emotional anchor—whether through breathwork, a grounding visualization, or a soothing phrase—that helps you return to calm and compassion in moments of stress. This small daily habit strengthens self-love, eases perfectionism, and fosters healthier, more genuine relationships.

Elizabeth's links: Website, Insta, Podcast

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