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In this transformative episode of Healing Horizons, host Saima sits down with spiritual philosopher, author, and meditation teacher David Youngren. David shares his powerful journey from battling anxiety, depression, and severe cluster headaches to discovering profound inner peace through meditation. He challenges the notion that rigid beliefs can create lasting tranquility, advocating instead for awakening to a deeper inner stillness and universal love. Drawing on insights from ancient spiritual wisdom, neuroscience, and quantum physics, David explains how shifting from dogmatic narratives to embracing oneness can dissolve mental unrest and foster holistic well-being. His practical tips—such as meditating on the words “peace” and “love”—offer listeners actionable steps to break free from negative thought patterns and cultivate a balanced, enriched life.
About the Guest:
Key Takeaways:
Connect with David:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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By AvikIn this transformative episode of Healing Horizons, host Saima sits down with spiritual philosopher, author, and meditation teacher David Youngren. David shares his powerful journey from battling anxiety, depression, and severe cluster headaches to discovering profound inner peace through meditation. He challenges the notion that rigid beliefs can create lasting tranquility, advocating instead for awakening to a deeper inner stillness and universal love. Drawing on insights from ancient spiritual wisdom, neuroscience, and quantum physics, David explains how shifting from dogmatic narratives to embracing oneness can dissolve mental unrest and foster holistic well-being. His practical tips—such as meditating on the words “peace” and “love”—offer listeners actionable steps to break free from negative thought patterns and cultivate a balanced, enriched life.
About the Guest:
Key Takeaways:
Connect with David:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/