Mental Performance Playbook Episode 119 | Deep Dive 66

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the importance of mental training for athletes and coaches, emphasizing the need for mental exercises to enhance performance. He introduces the 3C framework—Clarity, Confidence, and Composure—as essential components for athletes to succeed under pressure. The conversation covers various mental exercises, including visualization techniques, and encourages coaches and player-coaches to integrate these practices into their training regimens. Gabe also highlights the significance of tracking mental performance alongside physical stats to foster a comprehensive approach to athlete development.

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