Hello my friends, I wanted to share one of my daily practices with you today, something very simple, that you can literally start doing at any moment, any time, anywhere and it can start to make you feel better, shift your mood, the atmosphere around you and change your entire outlook on life...and that very simple thing is asking yourself powerful questions. Dr. Edith Eger, holocaust survivor, psychologist and therapist writes that her experience in Auschwitz was hell on earth but that the worst prisons by far are the ones we build in our minds. She says the foundation of freedom is the power to choose and asking ourselves questions is one way we can start to open the door to freedom and choice.