In this solo episode, Mary goes over:

• foundations of yoga - mastering breath in asanas/pranayama
• types of yoga asanas
• how to come back into equilibrium and have prime energy levels
• techniques based on individual needs and personality types
• Yoga Sutras of Patanjali - developing personal relationship with the text
• samskaras and subconscious beliefs
• balancing ego and Observer nature
• removing selfishness from the ego to deepen connections and fulfill potential.
• 4 Locks and Keys from Yoga Sutras:
• 6 Oars for Stillness
• meditation Techniques
• freedom in exploration

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