Drop in with us as this Olympian, daughter, trivia buff (Jeopardy guest), and award-winning elite athlete, Cynthia Appiah, shares how determination, focus, and a love for the grind keep her chasing excellence — one run at a time.

Cynthia, a former York University shot put and hammer throw star turned bobsleigh pilot has raced her way to World Cup gold and a Crystal Globe finish among the world’s best. DROP IN NOW to find out where she finds the motivation when set back come about in her season.

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