Episode 16 is a practical, no-fluff conversation with Jasper B. Price—physique specialist, educator, and longtime coach—focused on what actually moves the needle for busy, high-performing adults who want to train hard, feel better, and stay durable for the long run.

We dig into the real foundations: nutrition that supports energy and recovery without extreme diets, the difference between whole foods vs. processed “fitness” foods, and Jasper’s go-to, evidence-based supplement short list (including how creatine can support more than just strength—think recovery, cognition, and longevity). From there, we zoom out to training for health: how to balance strength, aerobic work, mobility, and intensity so you’re not burning yourself into the ground while trying to “get in shape.”

We also spend time on the piece most people underplay: recovery—sleep quality, active recovery, heat/cold exposure, mobility work, and how to use wearables like HRV/readiness metrics to train smarter. Finally, we get into two topics people are curious about but often misunderstand: hormone optimization (what it really means, what to test, and common myths) and peptides—what they are, what’s hype vs. useful, and how to think about safety and responsible use.

If you’re in your 30s, 40s, 50s or older and want a sustainable framework for performance, health, and longevity—without gimmicks—this episode is for you.

Important note

This episode is for educational purposes only and is not investment advice.

Jasper B. Price Contact Information

Email:  [email protected]

Website:  https://www.coachjasper.com/

Instagram:  @coachjasper

Coastal compounds link:  https://coastalcompounds.net/aff/2/

For our listeners:

Coastal compounds peptide discount code: Jasper10

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