Unlocking Peak Performance

Spend time each morning writing down 3 things that you are grateful for and you will see a major transformation in your happiness and performance.  What are you grateful for?

Set your goal...

Attach a WHY...

Reverse engineer a plan...

Ready, FIRE, and the aim.

Narrow your focus and see that you hit or almost hit your target every time.

Instead of focusing on whether things are good or bad, focus on progress. Stay committed to getting a little better every day.

Figure out who you want to be. Figure out how to be it . Be it more!

If you recognize your reason why and it is big enough, your commitment to the why will overpower the way you feel.

Lessons learned....

1. It all starts with developing your process.

2. It takes small actions every day

3. It takes persistence, patience, and commitment.

If your commitment is greater than your feelings, you will get results.

Schwarber tracked 1,300 pitches from a pitching machine, a process that helped him recognize breaking balls. He faced live pitching from a Cubs prospect. And then he played in two games. He walked twice, and his only hit was a double, but Epstein said in his second game, on Monday, “he smoked three balls.”

And the next night, he played in a World Series game.

Athlete Tough.  If I were to ask you what is the key to being mentally tough, what would you say the answer is?

I was always looking for was to give myself extra motivation and extra drive.  I couldn't stand the thought that someone out there might be outworking me. It was that thought that pushed me to do more, to stay focused, and remain consistent in my workouts. Find a reason to build your drive and motivation and use it. Even if it is a t-shirt.