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Unlocking Personal Growth in Helping Professions | Dr. Kate King
Welcome back to Compassion in a T Shirt, where we delve into the science and practice of compassion and its transformative power. In this episode, I'm excited to introduce Dr. Kate King, a clinical psychologist, podcast host, and author of 'The Well Helper: Get Ahead of Burnout, Thrive at Work, and Unlock the Personal Growth Potential of the Helping Professions.'
We explore the nine pillars from Kate's book that help professionals avoid burnout and find balance. The conversation is packed with practical advice and actionable tips to foster empowerment, awareness, self-compassion, and more. Don't forget to like, subscribe, and share your biggest takeaways in the comments below. Enjoy our inspiring conversation!
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:28 Meet Dr. Kate King: Author and Clinical Psychologist
02:07 Personal Journey: Overcoming Burnout
03:06 The Nine Pillars for Thriving
04:52 Challenges in the Helping Professions
06:35 Balancing Personal and Professional Growth
16:32 Empowerment and Self-Efficacy
17:46 Awareness and Mindfulness
19:56 Compassion for Self and Others
30:27 Understanding Relaxation and Stress Responses
33:18 The Importance of Appropriate Activation Levels
34:40 Exploring the Helper Blueprint and Early Life Influences
36:18 Reflective Questions and Their Impact
38:02 The Concept of Worthiness and Self-Worth
42:11 Resilience and Trauma in Helping Professions
47:00 The Role of Connection and Community Care
50:20 Thriving: Defining the Good Life
52:52 Final Thoughts and Practical Advice
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Kate King's website
https://www.drkateking.com/
Noble Mind Podcast
https://noblemindpodcast.com/
Stan Steindl on Noble Mind
https://noblemindpodcast.com/26-stan-steindl/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/SAyOgPt_B4Q
*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Burnout, compassion fatigue, mindfulness, awareness, compassion, self-compassion, empowerment, thriving, flourishing
View all episodes
By Dr Stan SteindlWelcome back to Compassion in a T Shirt, where we delve into the science and practice of compassion and its transformative power. In this episode, I'm excited to introduce Dr. Kate King, a clinical psychologist, podcast host, and author of 'The Well Helper: Get Ahead of Burnout, Thrive at Work, and Unlock the Personal Growth Potential of the Helping Professions.'
We explore the nine pillars from Kate's book that help professionals avoid burnout and find balance. The conversation is packed with practical advice and actionable tips to foster empowerment, awareness, self-compassion, and more. Don't forget to like, subscribe, and share your biggest takeaways in the comments below. Enjoy our inspiring conversation!
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:28 Meet Dr. Kate King: Author and Clinical Psychologist
02:07 Personal Journey: Overcoming Burnout
03:06 The Nine Pillars for Thriving
04:52 Challenges in the Helping Professions
06:35 Balancing Personal and Professional Growth
16:32 Empowerment and Self-Efficacy
17:46 Awareness and Mindfulness
19:56 Compassion for Self and Others
30:27 Understanding Relaxation and Stress Responses
33:18 The Importance of Appropriate Activation Levels
34:40 Exploring the Helper Blueprint and Early Life Influences
36:18 Reflective Questions and Their Impact
38:02 The Concept of Worthiness and Self-Worth
42:11 Resilience and Trauma in Helping Professions
47:00 The Role of Connection and Community Care
50:20 Thriving: Defining the Good Life
52:52 Final Thoughts and Practical Advice
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Kate King's website
https://www.drkateking.com/
Noble Mind Podcast
https://noblemindpodcast.com/
Stan Steindl on Noble Mind
https://noblemindpodcast.com/26-stan-steindl/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/SAyOgPt_B4Q
*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Burnout, compassion fatigue, mindfulness, awareness, compassion, self-compassion, empowerment, thriving, flourishing