Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 7, Episode 22

On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels.

The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life.

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

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