Perhaps you have been wondering how to get out of your stuck thinking but don't know how to.  Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? 

Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, inviting thinking that gives you choice and solutions. 

In this episode I take you through a series of questions to ask yourself to guide your thinking towards outcomes, possibilities, opportunities and solutions.

If you would like to know more about NLP join my mailing list here 

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!

Neuro: the brain, physiology and nervous system. How we are all beautifully unique and  how we process, store and code information in our own unique way.

Linguistic: the language of the mind and body and how we communicate with ourselves and others.

Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enhance your life or limit it.

NLP is about personal excellence and living life to the fullest. It shows you how you can have more choice and live consciously everyday choosing states that serve your happiness, wellbeing and success.

Come and join my free session on February 9th at 6.30pm to find out more.

Link is here
https://sarahfletcher.simplero.com/freenlpfeb

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. 

Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again.  

In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does their brilliance, and how this can be replicated and taught to others. 

I discuss the areas of:

• parenting
• leadership 
• business
• personal goals and much more 

If you are interested in knowing more about how NLP coaching or training can support you or your organisation than follow my links here to find out more 

https://sarahfletchercoaching.com/about-sarah/

If you would to know more about being coached then contact me on [email protected]

You can join my mailing list here to keep up to date with all things NLP and coaching. 

https://sarahfletcher.simplero.com/trainingandcoaching

Join me in this episode where I begin the explore the transformational benefits of NLP and coaching. 

Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.

Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a persons success. Once these are resolved the chances of lasting behavioural change and continued personal evolution are greater.

In this episode I talk about the importance of rapport and how the perceptions that you have of your clients will influence the results of the coaching experience. 

If you would like to know more about training as an NLP coach, take a look at my website for face to face and online training. 

https://sarahfletchercoaching.com/about-sarah/

If you would to know more about being coached then contact me on [email protected]

You can join my mailing list here to keep up to date with all things NLP and coaching. 

https://sarahfletcher.simplero.com/trainingandcoaching

Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?

In this episode I  invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody daily practices that support you in living life to the fullest. 

I invite you to:

1. Start the day with a breathing practice to set yourself up into a calm and alert state for focus and action 

2. Set an intention to support your daily happiness and take the action to do it 

3. Celebrate yourself and focus on catching yourself doing the intentions that you have set. 

Sign up to my FREE workshop on January 5th to learn more about how NLP and mBIT can support you in your journey of self mastery and fulfilled living. 

https://sarahfletcher.simplero.com/jan2023free

If you would like to hear more from me then come over and join my facebook community here 

https://www.facebook.com/groups/unlockpossibilities

follow me in instagram here 

https://www.instagram.com/sarahfletchercoaching/

sign up to my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

How are you feeling about coming to the end of 2022?  We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season. 

In this episode I take a short exploration into using your multiple brains to close down the year feeling good about yourself. I also offer some suggestions about how you can tap into your inner wisdom to consider your life in 2023 so you can be the curator of living a life you love. 

If you would like to hear more from me then come over and join my facebook community here 

https://www.facebook.com/groups/unlockpossibilities

follow me in instagram here 

https://www.instagram.com/sarahfletchercoaching/

sign up to my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.

If you’re interested in knowing more about my coaching and training then join the mailing list here 

Join my free group here 

Follow me on Instagram here

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.

If you’re interested in knowing more about my coaching and training then join the mailing list here 

Join my free group here 

Follow me on Instagram here

We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. 

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing. 

1. reframing 

2. gratitude 

3. connection with others 

4.setting boundaries 

5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383

Join my face book group here: https://www.facebook.com/groups/unlockpossibilities

Sign up to my mailing list here: https://sarahfletcher.simplero.com/freenlp

In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given moment. 

In a short blog that I wrote for the Association for NLP I was talking about how I use the NLP presuppositions to help me in my business. Here I discuss how you can use these three pre- suppositions to help you in all areas of your life :

1. There is no failure only feedback 

2. If what you are doing isn't working then do something different 

3. Choice always exists 

I would love to know how you apply those in your daily life, come and join my free facebook community and let me know 

https://www.facebook.com/groups/unlockpossibilities

Watch the free NLP training here 

https://sarahfletcher.simplero.com/freenlp

Find out more about me here 

https://sarahfletchercoaching.com/