If you have ever wondered why you can't seem to get to where you want to be in life then tis episode will give you a peep into why this might be.

After completing another NLP Diploma with a fabulous group of people I share the first part of the training where we dive into the conscious and unconscious mind.

This taster will give you some insight and moments of realisation as to why you might be keeping yourself stuck or limited in your life.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here 

Join my free facebook here 

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

In this episode I explore some of the myths about what NLP is and isn't specifically focussing on the perception that some people might have about it being something that is always about being happy. 

Life can throw some big curve balls and challenges that can be really difficult to navigate. 

Sometimes we might feel side swiped by something that happens and it might take us some time to re centre, recalibrate and feel ok again.

NLP is not about ignoring difficult emotions and feelings or pretending that you are ok when you are not.

It is about helping you to experience all of your emotions, feelings, thoughts and sensations as a human being having a human experience.

 It supports you in having more CHOICE about how you interpret what happens to you and making decisions about how you respond.

You get to choose how you think and feel so that you can respond in a way that supports a healthy and fulfilled life. 

NLP teaches you self awareness and greater insight into how you operate. When you know how you operate you can change what isn't working for you. 

In essence NLP teaches you how to enhance states of being that make you feel better and minimise the ones that keep you feeling stuck, powerless and not feeling good. 

Once you learn to master yourself then you can navigate the challenges of life with more ease and grace and nourish yourself in the process. 

Want to know more?

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever felt that you're not living life to the fullest? 

Perhaps you feel bored, stressed, or unhappy. You might have a niggling feeling that you are meant for more. You might look at other peoples lives and feel jealous or envious of what they have. 

In this episode I talk about how what you learned when you were young might be limiting your happiness and success.  The journey of personal growth can support you in the 'unlearning ' process to unlock your potential, success and happiness. 

Want to know more?

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever felt stuck? 

In this episode I invite you to consider some coaching questions to help you shift your attention and focus your thinking into 'outcomes', rather than staying stuck in problems.

If you have experienced saying things like 'why is this happening to me', 'it's not fair', 'why do I feel like this', 'I don't know how to change', "I can't change' and many others, then this episode is for you.

Being able to shift and flip the direction of your thinking opens up possibility and choice for how you live your life. You become your own coach everyday.

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle?

Are you curious about how you can bring your best self to all areas of your life?

Would you like to know how to reduce negative states such as anxiety, overwhelm , stress or anger and have more resourceful states like joy, calm, gratitude and fulfilment?

In this episode I give a brief overview of what you can expect when training with me in NLP and who the training is for.

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP you can watch the free taster session here

https://sarahfletcher.simplero.com/nlpaugreplay

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Connect on Instagram here

https://www.instagram.com/sarahfletchercoaching/

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. 

Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. 

Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. 

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP join my mailing list here 

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! 

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. 

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life! 

If you would like to learn more about leading and coaching with NLP then join my mailing list here 

https://sarahfletcher.simplero.com/trainingandcoaching

Come over and join my free facebook group 

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram 

https://www.instagram.com/sarahfletchercoaching/

Send me an e mail on [email protected] and book in a call to find out more 

We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences. 

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:

1. reframing 

2. gratitude 

3. connection with others 

4.setting boundaries 

5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities

Join me for part 2 of NLP for teaching

In this episode where I talking about the importance of having a mindset of curiosity and seeking to understand the positive intention behind behaviour.

Sometimes the quickest way of handling a situation can be to deal with the behavioural response to maintain the equilibrium in the classroom. This might involve sending a young person out or calling for assistance.

The long tern effects of this though are that the behaviour is likely to continue or escalate if the cause of the behaviour is not addressed.

All human behaviour seeks to take care of a need. So to take care of behaviour, it's important to acknowledge and nurture the need.

In this episode I offer some thoughts on what you can do to enhance your teaching, relationships and the experience for your learners through considering some of the presuppositions of NLP.

Want to know more ?

If you are an Educator wanting to learn NLP to support you in being an excellent teacher then contact me on [email protected]

or take a look at my website for the NLP Diploma and practitioner courses here
https://sarahfletchercoaching.com/nlp-diploma/

I can also deliver sessions in your school or college

Join my free facebook group here https://www.facebook.com/groups/unlockpossibilities

Watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Back in 2001 as a newly qualified teacher, I quickly realised that my teaching qualification wasn’t enough!

In this episode I briefly touch on some of the things I learned on the first day of the NLP Diploma that changed the trajectory of my teaching career.

If you’d like to know more join my face book group here

Follow me on socials here:
Instagram https://www.instagram.com/sarahfletchercoaching/ 

Watch the replay of the NLP taster session here