Feeling fried, foggy, or one coffee from collapse? 

This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host Lisa Urbanski sits down with Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you.

He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real resilience. 

In this episode, you’ll learn how to:

🧠 Use the 3 Brains (head/heart/gut) to make calmer, faster decisions
🚨 Spot early burnout signs (sleep disruption, back/neck tension, energy dips)
🗂 Apply the Urgent vs. Important matrix to stop overwhelm
🛑 Set boundaries and delegate without guilt
🌬️ Run a 2-minute nervous-system reset (breath + posture) to lower stress fast
🧱 Ditch comparison culture & rebuild body image on well-being, not metrics
☕ Rethink stimulants (pre-workouts, energy drinks) that spike stress
🔁 Build a simple self-care rhythm you’ll actually keep

Press play to reset your system—and start leading from calm, clarity, and the aligned power of your head, heart, and gut.

🔗 Work with Christoffel & explore the 3 Brains framework: http://www.3brainsintelligence.com/

📖 Purchase Christoffel's book on Amazon.

📲 Connect with him on socials:
• LinkedIn: https://www.linkedin.com/in/christoffel/
• Facebook: https://www.facebook.com/sneijders
• YouTube: http://youtube.com/@01christoffel



Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.

Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical, emotional, and mental well-being, but it can be challenging.

Join host Stacey Chillemi in a riveting episode with the insightful guest, Christoffel Sneijders, as they delve into the transformative power of leveraging your gut, heart, and mind to set healthy boundaries in your life.

By understanding how your three brains work together, you can make more intentional decisions and prioritize your own needs. We'll explore the importance of boundaries, how to recognize when they're being crossed, and practical strategies for communicating your needs effectively. Get ready to take control of your life and prioritize your own health and happiness.

To learn more about 3 Brains Intelligence and their coaching and training programs backed by neuroscience research, visit their website at https://www.3brainsintelligence.com/.

Also, don't miss the opportunity to ask your burning questions to Christoffel Sneijders in the comments section below!

Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.

Unlock the full potential of your mind by discovering the secrets of your three brains! Have you ever felt like you're not living up to your full potential? Do you feel stuck or held back in some way? The answer may lie in understanding and harnessing the power of your three brains: the head brain, the heart brain, and the gut-brain.

Join host Stacey Chillemi in a thought-provoking conversation with renowned neuroscience expert Christoffel Sneijders. In this episode, we delve deep into understanding the internal conflicts and blocks that hinder our decision-making process and how to overcome them by tapping into the power of our three brains.

Discover practical insights and actionable techniques to align your thinking, emotions, and instincts for lasting personal growth and success. Don't miss out on this insightful episode that will transform the way you approach challenges and decision-making. 

To learn more about 3 Brains Intelligence and their coaching and training programs backed by neuroscience research, visit their website at https://www.3brainsintelligence.com/.

Also, don't miss the opportunity to ask your burning questions to Christoffel Sneijders in the comments section below!


Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.

Are you ready to take control of your life and set yourself up for success in 2025? In this episode, we delve into the fascinating world of 3 Brains Intelligence with the incredible host, Stacey Chillemi, and the knowledgeable guest, Christoffel Sneijders.

Discover how to tap into your Heart, Gut, and Head to transform your decision-making and leadership skills. Learn how to balance emotional intelligence, neuroscience, and intuition to set yourself up for unprecedented success in 2025. 

Tune in for actionable insights and practical tips on navigating the complexities of your three intelligence centers and unlocking your full potential. Don't miss out on this transformative conversation that will empower you to make 2025 your best year ever. 

Transform your leadership and coaching skills with 3 Brains Intelligence! https://www.3brainsintelligence.com




Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.

Is holiday stress taking over your life? From decorating to gift-giving, family gatherings to festive feasts, the holiday season can be overwhelming. But fear not! Immerse yourself in a transformative conversation with guest Christoffel Sneijders and host Stacey Chillemi on achieving inner peace and reducing stress during the holiday season. Gain valuable insights and actionable strategies to navigate the festive chaos with ease and grace. Discover how to prioritize self-care, mindfulness, and well-being during the busiest time of the year.

We'll share simple yet effective tricks to help you beat holiday stress and enjoy the festive season to the fullest. From time-management tips to self-care strategies, we've got you covered. So, sit back, relax, and get ready to take control of your holiday stress once and for all!

Explore cutting-edge approaches to stress management and holistic wellness at 3BrainsIntelligence.com.








Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.

Join me as I dive into the fascinating world of three different brain intelligence and challenge myself to uncover their mind-blowing secrets!

Welcome to our deep dive into the fascinating world of intelligence! In this captivating episode, join host Stacey Chillemi and guest Christoffel Sneijders as they explore the mind-blowing secrets behind the concept of the "3 Brains Intelligence." Discover how our brain's structure and functions can reveal powerful insights into human behavior, decision-making, and creativity.

Join us on an enlightening journey as we unveil the connection between the three distinct brain systems: the Reptilian brain, the Limbic brain, and the Neocortex. Learn how each component shapes our thoughts, emotions, and actions.

Whether you're a psychology enthusiast, a lifelong learner, or simply curious about the mechanics of intelligence, this episode is a MUST LISTEN! Don't miss out on the secrets that could change how you think about your mind and those around you.

Explore the transformative world of 3 Brains Intelligence at www.3brainsintelligence.com.

Make sure to like, comment, and subscribe for more amazing content on the human mind and intelligence!

#Intelligence #BrainScience #Psychology #MindBlowingSecrets #3BrainsIntelligence

Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.