Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.

The episode then shifts focus to unlocking the secrets of quality sleep. V explores expert-backed strategies, including:

• Reframing your relationship with sleep to reduce stress.
• Resetting your circadian rhythm using natural light.
• Managing stress through mindfulness and relaxation techniques.
• Aligning nutrition with better sleep by incorporating sleep-supportive foods.
• Optimizing your sleep environment for maximum rest.

But that’s not all! In this episode, Mic the Vegan shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.

Listeners are encouraged to participate in the question of the day: What’s one plant-based meal you can make for under $5? The first response wins a complimentary Vegans Explore Club membership!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts