In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into:

• Navigating parenthood while protecting your relationship

• How they communicate and support each other as a couple

• Running a vegan fitness business while raising a baby

• Finding balance with training, recovery, and real life

• Letting go of perfection and redefining what “success” looks like

This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life.

Tune in now and let us know your biggest takeaway.

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here:

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like to share your thoughts, please leave us a comment

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman and 30-year plant-based veteran Melissa Edwards. Melissa shares her path from a child with a compassionate mindset towards animals, to overcoming two strokes, and ultimately becoming a powerhouse in the strongwoman community. The discussion navigates through Melissa's plant-based lifestyle, her unique training regimen, the support of her family and community, and the intricacies of balancing personal life with professional athletic pursuits. Tune in to be inspired by Melissa's dedication, strength, and the power of resilience!

Follow us on Instagram!

Melissa: https://www.instagram.com/strokeofgeniusme/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Australia. Grace shares her journey from veganism to bodybuilding, explaining how her ethical stance on animal rights led her to embrace fitness. We cover Grace's experience with different bodybuilding federations, the challenges and benefits of being a vegan athlete, and her mission to break the stereotypes surrounding veganism in the fitness world. We also touch on the broader implications of veganism, the importance of a supportive community, and the potential health risks within the bodybuilding industry. Tune in to find out how Grace uses her platform to inspire and promote a compassionate lifestyle through her coaching business, Misfit Muscle Club.

Follow us on Instagram!

Grace: https://www.instagram.com/synystergrace/

Misfit Muscle Club: https://www.instagram.com/misfitmuscleclub/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism. 

We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle.

This one’s all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life.

 Tune in for an inspiring conversation on sustainability, identity, and creating meaningful change.

Follow us on Instagram!

Alex: https://www.instagram.com/yourveganmentor1/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community, highlighting the diverse coaching team, interactive sessions, and how it’s creating meaningful connections for all of the community members. Tune in for inspiring insights on stepping out of comfort zones, trying new things, and the pivotal role of community in the vegan lifestyle.

Listeners can get a FREE week inside the Vegan Squad Community here: https://www.skool.com/vegan-squad/about?ref=8b2f9fa8448f463e8348f954502cc719

Don’t forget to like, subscribe, and share so you never miss an episode!

Follow us on Instagram!

Vegan Squad Community: https://www.instagram.com/vegansquadcommunity

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their story — how they met, built a thriving coaching business, and grew stronger as both partners and professionals.

We dive into the realities of working together as coaches, navigating business and personal life side by side, and the tools they’ve used to communicate, resolve conflict, and maintain a healthy relationship through the years.

Whether you’re an entrepreneur, athlete, or in a relationship that mixes love and business, this episode offers real insight, honesty, and inspiration from two people who have built something meaningful — in and out of the gym.

Don’t forget to like, subscribe, and share so you never miss an episode! 

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Dani: https://www.instagram.com/veganproteins/

Giacomo: https://www.instagram.com/musclesbybrussels/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journey into veganism and bodybuilding. Caitlin shares how Netflix documentaries and encounters with other vegans sparked her transition, along with her experiences in both natural and enhanced bodybuilding. We explore the challenges and misconceptions faced by vegan bodybuilders, the importance of having a knowledgeable coach, and insights into the competitive landscape of bodybuilding in Australia. Tune in for an inspiring conversation that highlights the power and potential of plant-based athletes in the world of bodybuilding!

Don’t forget to like, subscribe, and share so you never miss an episode! 

Follow us on Instagram!

Caitlin: https://www.instagram.com/plant.physique/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

On today’s powerful episode, co-hosts Brooke Sellers and John Thomas bring on Alex Nerus, AKA 'Your Vegan Mentor.' Tune in to learn about Alex's vegan journey - going vegan for environmental benefits at first, then working for PETA, and eventually deciding to become a vegan lifestyle & fitness coach. Alex also opens up about his experience as a trans man, dealing with body dysphoria, and how fitness and veganism intertwined on his journey. We discuss empathy, self-acceptance, and the global impact of compassionate living. If you're keen on fitness, veganism, or just inspiring stories of personal transformation, this episode is a must-listen.

Don’t forget to like, subscribe, and share so you never miss an episode! 

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Alex: https://www.instagram.com/yourveganmentor1/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion. 

Through YouTube and live streams, they’re reaching millions with a fresh, modern approach to activism that shows anyone can make a difference. Their courage, passion, and united mission are not only inspiring but also a reminder of the power of standing up for what you believe in. 

Tune in to hear their story, their strategies, and how they’re creating a ripple effect that’s impacting people worldwide.

Don’t forget to like, subscribe, and share so you never miss an episode! 

Follow us on Instagram!

Mel & Steve: https://www.instagram.com/itsmelandsteve/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

Mel & Steve: https://www.youtube.com/@Itsmelandsteve

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9