In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about discipline, resilience, personal growth, and how to carry those lessons into everyday life. Whether you’re an athlete or just someone working toward your goals, these takeaways will inspire you to push harder and grow stronger inside and out.

Tune in now, and don’t forget to hit subscribe so you never miss an episode!

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you're a seasoned bodybuilder or new to the sport, this episode is packed with insights and inspiration. Tune in to witness Brooke's triumphant story and learn valuable tips for your own fitness journey!

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she’s navigating her training and nutrition throughout pregnancy, what she’s most excited about for her baby’s arrival, and how she’s handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being pregnant. From adapting workouts to fueling for both performance and a healthy pregnancy, Katya opens up about what’s changed, what’s stayed the same, and what she’s learned along the way.

Whether you’re an athlete, a vegan, a parent, or just someone curious about breaking stereotypes, this conversation will leave you inspired and informed.

If you enjoy this episode, don’t forget to like the podcast and subscribe so you never miss future conversations with incredible guests like Katya.

Follow us on Instagram!

Katya: https://www.instagram.com/gorbachevae/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

Katya: https://www.youtube.com/@KatyaGorbacheva

And shoutout to our podcast sponsors!!

 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! Today we will be interviewing Alexandria Martinez (AKA @consciouslivingwithali) and alongside her life partner, John Thomas (AKA @thebodybuildingvegan). We dive into their relationship, Ali's vegan origin story, and some pf the challengers and struggles that they have faced navigating through different areas such as: family, food, and social media. Brooke, at the time of this recording, was in the depths of her prep and only a few days out from her show - which she ended up placing FIRST at and winning the overall! Make sure you tune in - this is an episode you don't want to miss! Have the BEST DAY EVER!

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Ali: https://www.instagram.com/consciouslivingwithali/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years. 

She’s breaking down:

 How this prep is different from past shows

 What she’s done to get stage-ready as a vegan athlete

 The mental and physical challenges of prep

 What it really takes to compete as a vegan bikini bodybuilder

Whether you’re thinking about competing or just curious about what show prep looks like on plants, this one’s for you.

 Tune in now—and don’t forget to like, subscribe, and share if you’re enjoying the show!

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: 

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: 

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profound impact it had on her life and career. Our discussion covers the evolution of plant-based options, strategies for maintaining a healthy vegan lifestyle, and the importance of finding your community for support and inspiration. Kate also shares insights on her personal and professional growth, emphasizing the significance of leading with compassion and continuously striving for a vegan world. Tune in for an inspiring conversation about fitness, community, and the transformative power of veganism! 

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Kate: https://www.instagram.com/strongbodygreenplanet/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth. 

Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have honest conversations around it. We also dive into her inspiration for becoming a competitor, how she makes vegan gains, and what it really takes to build muscle ethically and powerfully on plants. 

Whether you’re plant-based, fitness-curious, or deep in the competition world, this is an episode you don’t want to miss.

Follow us on Instagram!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Madison: https://www.instagram.com/savage_vegan_barbie/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may have heard. Today, pro bikini athlete Kyma Ganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a high step count regimen, the importance of mental health, and how she leverages the power of a supportive vegan community to keep thriving. Tune in for practical tips, heartfelt stories, and game-changing insights that will inspire your own fitness journey!

Make sure to hit the follow button so you never miss an episode!

Follow us on Instagram!

Kyma: https://www.instagram.com/kymaganzer/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) .

They share how Ruiz’s four principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth.

Tune in to discover practical tips for weaving these powerful agreements into your life for ongoing personal growth.

If you’re enjoying the chat, please like and subscribe so you never miss a weekly episode!

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Special shout-out to our amazing sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Thanks for listening—let’s keep growing, together! 

Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she’s overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious cheat meals. Tune in to learn more about her competition plans and her dual role as an in-person and online fitness coach after graduating from the Vegans Who Lift Coaching Academy!

Make sure you follow Maddie on Instagram and hit that subscribe button so you never miss an episode!

INSTAGRAM:

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Follow Maddie: https://www.instagram.com/maddie_vitalityfitness/?hl=en

YOUTUBE:

Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)

Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.