🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical advice and a whole lot of laughs. Tune in now for your dose of plant-powered inspiration! 🌱💪

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Vegans Explore Network

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John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from incredible athletes and guests. Whether you’re a longtime listener or brand new, this episode gives you a front-row seat to the passion and camaraderie that defines Vegans Who Lift.

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Vegans Explore Network

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Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discovering vegan-friendly spots worldwide.

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Vegans Explore Network

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Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. They offer actionable strategies, including mindfulness, journaling, and reframing food choices as investments, all while keeping workouts enjoyable and guilt-free.

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Vegans Explore Network

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Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) discuss 2025 goals, the challenges of competing, and personal growth.

This episode reveals valuable insights into post-competition mental health, diet mindfulness, and plans for retreats and big projects. Whether you're a seasoned lifter or just starting your journey, their relatable stories and wisdom will leave you inspired and energized.

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Vegans Explore Network

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In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, the duo shares practical gift ideas that are both fun and functional, interwoven with personal anecdotes and their signature humor. This episode is a treasure trove of inspiration for anyone navigating vegan fitness during the festive season!

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Vegans Explore Network

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In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving traditions, and veganism. They explore the quirks of classic Halloween movies, strategies for surviving food-centric holidays as a vegan, and surprising facts about Thanksgiving traditions. With humorous banter and insightful reflections, this episode is both entertaining and thought-provoking.

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Vegans Explore Network

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Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a hybrid athlete who combines his love for bodybuilding and skateboarding while promoting veganism. This episode dives into the world of vegan bodybuilding, how social media influences fitness journeys, and the vegan lifestyle’s impact on athletic performance and health.

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Vegans Explore Network

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Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational Ella Magers, also known as Sexy Fit Vegan. Ella shares her story of going vegan as a teenager and her lifelong commitment to animal welfare and health. Together, they explore topics ranging from favorite vegan Halloween candies to the nuances of fitness and bodybuilding on a vegan diet. Ella also discusses her strategies for maintaining a healthy relationship with food, including her tips for managing cravings and eating mindfully. Listeners will gain insights into vegan fitness, food habits, and Ella’s new approach to activism through online coaching. This episode blends humor, deep conversation, and practical advice for those interested in veganism, fitness, or simply living with compassion.

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Vegans Explore Network

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Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they unpack everything you need to know about the pros and cons of each coaching style on the Vegans Who Lift Podcast, Season 4, Episode 5. From in-depth discussions on accountability and training intensity to hilarious behind-the-scenes moments, John and Brooke provide insights gained from their years of experience as both clients and coaches. With stories from their personal journeys, tips on picking the right trainer, and considerations for those new to fitness, this episode dives deep into how to make coaching work for your goals, budget, and lifestyle.

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Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts