Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.

In this episode we discuss:

• The importance of treating ourselves with the same kindness and understanding we offer our friends
• The Research and Studies that shed light on the benefits of self-love
• What self-compassion is, what it it is not, and how you can cultivate MORE of it in your life! 
• How self-compassion creates a more resilient YOU.

BUY THE BOOK - Glass Ceilings and Sticky Floors

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