00:00:01 Welcome to VoiceOver Work, an audiobook sampler.

00:00:41 Unlocking Self-Discipline.

00:10:34 STEP 1 Examine your level of self-discipline

00:12:44 Serena Williams's self-discipline didn't just change her

00:20:54 A handful of healthy habits isn't going to turn you into a

different person

THE POWER OF DISCIPLINE: 7 steps to reach your goals without relying on

your motivation or willpower By: Daniel J. Martin

Hear it Here - https://adbl.co/4dec8YA

https://www.amazon.com/Power-Discipline-Without-Motivation-Willpower/dp/B0DXQTJRQ1

"Are you ready to embark on a journey of self-discovery and unlock your

highest potential? In this episode, we delve into the power of

discipline and its impact on our lives. Join us as we explore why

discipline is crucial for personal growth, how it reveals your authentic

self, and serves as a life raft in turbulent times.

We'll guide you through practical steps to examine your level of

self-discipline and provide valuable insights from neurology. Discover

the link between self-discipline and identity formation, and learn about

essential tools for cultivating discipline in your daily life.