In this fast-paced world, we often make commitments and set goals for ourselves, but what happens when we break the promises we make to ourselves? It's not just about personal integrity; it's about nurturing self-trust, a fundamental pillar that influences our relationships, achievements, overall well-being, and, for sure, our self-confidence.

In this episode, we will not only uncover the essence of self-trust but also look into how crucial it is in an academic environment. From setting goals to time management, building self-trust can profoundly impact a student's life.

So, whether you're a student, an educator, or simply someone on a journey of self-improvement, this episode has something valuable for you.❤️🦋✨

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 52: The biggest misconceptions about happiness

Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance

Episode 45: Make your Mondays to fun days —How to create amazing mondays

Episode 33: Why setting intentions matters

Episode 29: How to strengthen self- belief

Episode 26 “Our comfort zone-a cozy place” But nothing grows there.