Hosts Yajaira and Megan delve into the significance of building muscle for women entering midlife, especially as they approach perimenopausal years. They explain how muscle mass naturally declines with age, particularly post-30s, and how strength training can serve as a protective shield against various health challenges. By promoting better sleep, improved metabolism, and enhanced bone density, having a strong muscle foundation is highlighted as crucial. They encourage women not to focus solely on aesthetics but to appreciate the internal benefits that strength training offers, reassuring them that visible results will eventually follow.

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Yajaira, Women's Postpartum Coach

IG: @Welkin_Wellness

Website: welkinwellnesscoaching.com

Megan, Women's Fitness Coach

IG: @megannicole.fitness

Website: meganfitness.app