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In this episode of *The Start Yesterday Podcast*, I sit down with Nitish to share the incredible story of my 150-pound weight loss transformation. Together, we discuss the challenges, strategies, and mental shifts that made this journey possible. Whether you're struggling to lose weight or seeking motivation to push through obstacles, this episode offers valuable insights and practical advice that can help you on your own fitness journey. -

0:00 - 2:34 Intro: We kick off the episode by introducing the topic and what you can expect from our conversation. - 2:35 - 8:39 How We Met / What We Did: Learn about how Nitish and I crossed paths and what we initially did to start this journey. - 8:40 - 20:50 Challenges & What Works: We dive into the biggest challenges I faced during my weight loss journey and the strategies that worked best for me. - 20:51 - 26:53 Overcoming Mental Barriers: Discover how I tackled the mental obstacles that often come with weight loss, including self-doubt and staying motivated. - 26:54 - 30:55 How & What I Did to Lose Weight: I share the specific steps, exercises, and diet changes that led to my 150-pound transformation. - 30:56 - 33:40 Issue with TikTok: We discuss some of the issues I faced on social media, particularly with TikTok, and how it impacted my journey. - 33:41 - 44:01 Value of a Coach: Learn why having a coach can be a game-changer in your weight loss journey and how it helped me stay on track. - 44:02 - 45:33 Nutrition: We talk about the critical role nutrition played in my weight loss and how I balanced my diet to achieve sustainable results. - 45:34 - 48:33 Future & Shows: Nitish and I discuss future plans, including potential fitness shows and ongoing goals. -48:34 - 53:44 Motivation and Encouragement Ending on a high note, we offer motivation and encouragement for anyone looking to start or continue their fitness journey. - 53:45 - 56;27 Outro 

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