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Your body remembers everything. From childhood traumas to ancestral patterns, cellular memory shapes your present reality in ways your mind may never fully grasp. As somatic coach Majo Torreli reveals in this eye-opening conversation, we've been approaching healing backward—focusing almost exclusively on our thoughts while neglecting the identity stored within our bodies.

Traditional therapy keeps us "from the neck up," offering valuable insights but often missing the physical dimension where our deepest patterns reside. When triggered, our bodies literally time-travel back to past traumas, recreating the exact nervous system state we experienced years or even decades ago. This explains why intellectual understanding alone rarely creates lasting change—our biology is still responding to old programming.

Somatic work bridges this gap by treating the body as the primary storyteller in our healing journey. Through intentional movement, breathwork, and embodiment practices, we can release energy that's been stuck for years, often manifesting as persistent anxiety or doubt that conventional approaches can't touch. Unlike regular exercise, somatic practices combine physical experience with cognitive awareness, creating a complete healing circuit.

This whole-body approach also revolutionizes manifestation. Rather than just visualizing desired outcomes, somatic rehearsal allows you to literally embody your future self in the present moment. By experiencing the felt sensations of who you're becoming, you create an energetic blueprint that makes that reality increasingly inevitable.

Ready to discover what your body has been trying to tell you? Download Majo's free guide "No Fluff Manifesting for the Smart Woman" or book a complimentary somatic coaching session through the links below. Your body holds the wisdom—it's time to listen.

Majo Torreli - Somatic Coach for Women

Free resource: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman

Majo is happy to offer a complimentary somatic session as a taster for her one-on-one coaching container - please check out her website https://www.shesembodied.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press.  An entralling mystical adventure set across time and space, where past and current lives converge.  Find it on Amazon and Barnes & Noble.

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Natasha Joy Price
www.dandeliontherapies.co.uk
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Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.