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Unlocking the Glycemic Index: Your Key to Healthy Eating and Blood Sugar Control
š Join me for an enlightening episode of the Wild Wisdom Show featuring guest expert Kathy "Sugar Free Girl" Williams! Discover how this inspiring health strategist transformed her life from pre-diabetes to vibrant wellness.
Ā
In this episode, weāll be diving into the glycemic indexāwhat it is, why itās crucial for your health, and how to use it to make better food choices.Ā
Ā
Kathy shares her remarkable 11-year journey of sustained health, including overcoming pre-diabetes, significant weight loss, and achieving a flat stomach after three kids. With over 20 years in healthcare and an impressive academic background, Kathy brings a wealth of knowledge to help you take control of your health.
Kathy will share her insights on how understanding the glycemic index can help you manage blood sugar levels, reduce cravings, and support overall wellness.Ā
Donāt miss this opportunity to learn practical tips that can empower you to take control of your health and make informed dietary decisions! Tune in to discover how you can live a life filled with energy, focus, and confidence!
Ā
ā”ļø Resources shared by Kathy:
December "Crush your Cravingsā FREEĀ Masterclass: https://crushyourcravings.institute/10-kathy
Ā
Free Gift: "Eating Made Easy: 10 Steps to End Sweet Temptations" - Discover simple strategies to manage your diet and maintain healthy blood sugar levels with the Eating Made Easy Guide Eating Made Easy: 10 Steps to End Sweet Temptations
Ā
Link to Book: "Oh, So Sweet to Live Sugar Free: Five Success Strategies to Eliminate the Progression to Diabetes" https://ilivesugarfree.com/my-book
Ā
Subscribe to my YOUTUBE channel and enable notifications so you never miss an episode.
https://www.youtube.com/@dr.patriciamills
Ā
Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books)
Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en
Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/
Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1
Go to Dr. Patricia's website: https://drpatriciamills.com/
Ā
To YOUR best health, ā Ā
š©ŗ Dr. Patricia, Wholistic MDā Ā
Specialist in Physical Medicine & Rehabilitationā Ā
Practicing Functional Medicine ā
Ā
Ā #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #highchol #highcholesterol #cholestorol #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking #hypercholesterolemia #naturallyreducecholesterol #drpatriciamillsĀ
šĀ Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
šhttps://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my womenās health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
View all episodes
By patriciabmillsš Join me for an enlightening episode of the Wild Wisdom Show featuring guest expert Kathy "Sugar Free Girl" Williams! Discover how this inspiring health strategist transformed her life from pre-diabetes to vibrant wellness.
Ā
In this episode, weāll be diving into the glycemic indexāwhat it is, why itās crucial for your health, and how to use it to make better food choices.Ā
Ā
Kathy shares her remarkable 11-year journey of sustained health, including overcoming pre-diabetes, significant weight loss, and achieving a flat stomach after three kids. With over 20 years in healthcare and an impressive academic background, Kathy brings a wealth of knowledge to help you take control of your health.
Kathy will share her insights on how understanding the glycemic index can help you manage blood sugar levels, reduce cravings, and support overall wellness.Ā
Donāt miss this opportunity to learn practical tips that can empower you to take control of your health and make informed dietary decisions! Tune in to discover how you can live a life filled with energy, focus, and confidence!
Ā
ā”ļø Resources shared by Kathy:
December "Crush your Cravingsā FREEĀ Masterclass: https://crushyourcravings.institute/10-kathy
Ā
Free Gift: "Eating Made Easy: 10 Steps to End Sweet Temptations" - Discover simple strategies to manage your diet and maintain healthy blood sugar levels with the Eating Made Easy Guide Eating Made Easy: 10 Steps to End Sweet Temptations
Ā
Link to Book: "Oh, So Sweet to Live Sugar Free: Five Success Strategies to Eliminate the Progression to Diabetes" https://ilivesugarfree.com/my-book
Ā
Subscribe to my YOUTUBE channel and enable notifications so you never miss an episode.
https://www.youtube.com/@dr.patriciamills
Ā
Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books)
Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en
Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/
Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1
Go to Dr. Patricia's website: https://drpatriciamills.com/
Ā
To YOUR best health, ā Ā
š©ŗ Dr. Patricia, Wholistic MDā Ā
Specialist in Physical Medicine & Rehabilitationā Ā
Practicing Functional Medicine ā
Ā
Ā #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #highchol #highcholesterol #cholestorol #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking #hypercholesterolemia #naturallyreducecholesterol #drpatriciamillsĀ
šĀ Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
šhttps://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my womenās health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.