Lacey Dunn, author of The Women's Guide to Hormonal Harmony, helps us understand how to make sense of declines in metabolism. BJ gives advice on how to talk to kids about sex.

In this episode we also talked about:

Bee's Knees Lavendar + Honeysuckle Cocktail Kit

African Dream Foods Safari Smoke Seasoning and Brai BBQ

Theanine for sleep

Ouai Hair Oil

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Photo by Bruno Nascimento on Unsplash

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