In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily discuss the concept of 90 day goals, exploring how this framework can lead to greater focus and achievement compared to traditional long-term resolutions. They share personal experiences with goal setting, the importance of making goals measurable, and the role of accountability in achieving success. The conversation emphasizes that goals can be fun and creative, and that the journey of setting and pursuing goals is just as important as the outcomes.

In this episode, you'll learn:

• The concept of 90 day goals allows for greater focus and urgency.
• Setting smaller, achievable goals can lead to better results than long-term resolutions.
• Goals can be fun and creative, not just serious or daunting tasks.
• Habit stacking can help integrate new goals into daily routines.
• Measurable goals provide clarity and a sense of accomplishment.
• The journey of setting goals is as important as the outcome.
• Accountability can enhance motivation and success in achieving goals.
• It's okay to adjust goals based on personal circumstances and learning.
• Celebrating small wins can boost confidence and motivation.
• Learning from past experiences with goals can inform future goal setting.

Connect with us:

Angela: ⁠⁠Instagram⁠⁠

⁠⁠Website⁠⁠

Emily: ⁠⁠Instagram⁠⁠

⁠⁠Website⁠⁠

Lisa: ⁠⁠Instagram⁠

life coaching, 90 day goals, personal development, goal setting, self-improvement, accountability, reading, habits, mindset, motivation