Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.

Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.

Together, we explore:

• How emotional intelligence transforms mental health and physical wellbeing
• Tools for breaking reactive cycles and stepping into intentional living
• Why understanding your body’s response to emotions can change everything
• How to stop self-sabotage and start creating real-life change
• What high performers do differently to succeed sustainably

Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.

🎧 Tune in for a conversation that could change your life.

✨ Episode Highlights:

• 00:00 – Natty’s personal journey: from athlete to emotional intelligence expert
• 12:57 – A science-based framework for emotional transformation
• 26:46 – Understanding individual physiological responses to anxiety
• 32:40 – From numbness to emotional clarity
• 39:28 – Escaping survival mode: What it means to truly thrive
• 47:10 – Breaking free from self-sabotage and reclaiming identity
• 50:56 – How to use your physical body as a tool for emotional awareness

🛠️ Takeaways:

• Emotional intelligence (EQ) is key to lasting personal transformation
• Your emotions are not the enemy—they are information
• Every person has a unique physiological response to stress
• Emotional clarity leads to motivation, peace, and purposeful living
• It’s possible to move from merely surviving to fully thriving
• Self-sabotage often stems from unprocessed emotions and unclear identity

🔗 Resources & Connect with Natty:
🌐 Website: https://ascendeq.com
📸 Instagram: @natalynlewis
📥 DM Natty for coaching, group programs, or to learn more about the Real Life Change framework

💬 Sound Bites:

“It’s not because you need to be fixed. It’s a framework of action.”
“Everybody has a signature—your body tells your story.”
“Don’t be afraid of the physiology. It’s the doorway to change.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

All proceeds will improve the quality of our work and outreach. To serve you better.