Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're diving into how gut health impacts overall wellness. Your gut is home to trillions of bacteria that play a critical role in digestion, immunity, and even mood.

Keeping a healthy balance of good bacteria can help prevent bloating, improve digestion, and boost your immune system. How do you take care of your gut? Start by eating more fiber-rich foods like fruits, vegetables, and whole grains. Fermented foods like yogurt, kefir, and sauerkraut are also great because they contain probiotics, those friendly bacteria your gut needs.

Avoid too much sugar and processed foods which can disrupt the balance in your gut. Remember, a healthy gut means a healthier you.

Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, be sure to like, comment, write a review, and share it with friends and family. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, make smart food choices, and we'll catch you next time. Have a great day.