Glucose Guardians - Intermittent Fasting

Unlocking the Power of Intermittent Fasting: 20+ lbs Lost in 3 Weeks!

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We’re back with another exciting episode! Today, we’re diving deep into the system that’s helped us collectively shed over 20 lbs in just 3 weeks—Intermittent Fasting. Want to know how we do it?

In this episode, we’ll cover:

  • Our daily fasting routine
  • Essential tips and tricks to make fasting easier
  • The powerful health benefits of fasting
  • The app we use to track our progress
  • Simple steps to get started on your fasting journey

    • Ready to join the movement? Find us on Facebook at "Glucose Guardians - Intermittent Fasting: 100 lbs Journey" and be part of our tribe!

    ...more
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    Glucose Guardians - Intermittent FastingBy Joanna and Marcin Rafalowicz
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