Self-Awareness: The Key to a Better You: How to Cultivate Insight and Avoid Becoming Your Own Worst Critic

In this episode, Rachid discusses the importance of self-awareness and how to foster it positively

The episode explores the foundation of self-awareness for personal growth, emotional intelligence, and strong relationships.

Rachid explains various methods to assess and improve self-awareness, including journaling, seeking feedback, and practicing mindfulness meditation and body scanning, and also emphasizes the significance of self-compassion in avoiding negative self-consciousness, highlighting the goal of understanding over judgment. 

Listeners are encouraged to focus on progress and growth rather than perfection

• Introduction to Self-Awareness

• The Importance of Self-Awareness

•  Assessing Your Self-Awareness

• Journaling for Self Awareness

• Seeking Feedback

• Mindfulness Meditation

• Body Scanning Technique

• Practicing self-compassion

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK